The post Food for a Healthy Heart appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It turns out this trendy, creamy veggie is an excellent source of healthy fats that can help keep your heart in great shape. It is high in potassium as well, which can keep your blood pressure balanced.
Many studies have shown that consuming beans can decrease your risk of heart disease. Whether you’re going for black beans, pinto or Garbanzo, beans can instantly reduce inflammation and dangerous cholesterol levels.
Here’s another reason to love chocolate! Dark chocolate is rich in antioxidants which have been proven to boost heart health. To make the most out of these benefits, choose a chocolate that is at least 70% cocoa.
Eating almonds can offer tons of benefits to your health, including your heart’s function. They are full of fiber and monounsaturated fats that can help protect against heart disease and other heart problems.
The post Food for a Healthy Heart appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Heart Attack Symptoms For Women Are Not What You’d Expect appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>According to the American Heart Association, dramatic Hollywood-style depictions of heart attacks are not as common as you might think. The truth is symptoms can come in the form of indigestion, trouble sleeping, and even jaw pain.
Take a look at these less-discussed heart attack symptoms to recognize the signs and reduce your risk.
Waking up tired and fatigued can be cause for concern. If the heart cannot keep up with the blood supply in the pulmonary veins, it can cause fluid to leak into the lungs. This fluid can cause shortness of breath; which can cause sleep disturbances throughout the night.
https://www.instagram.com/p/Bcbt-MzFQ_M/?hl=en&taken-by=elixirnaturopathy
Persistent tummy troubles could signal heart problems. Heart failure can cause abdominal swelling, which results in indigestion, diminished appetite, and vomiting. According to a study conducted by the National Institutes of Health in 2003, 39 percent of women reported these symptoms.
Pain in the jaw, back, neck, or arms is more common for women than men. It can appear and disappear quickly, or it can linger before it get’s extreme. It might seem unrelated to heart problems, but any atypical or unexplained pain should be reported to a doctor.
https://www.instagram.com/p/Bcc2vMNBvoM/?hl=en&taken-by=ingriddeme.osteopathe
Women typically delay visiting the emergency room, but waiting could be the difference between life and death. Although you might believe your symptoms will pass or don’t require immediate medical assistance, the risk is too high — especially when it comes to heart attacks, which you now know can take many forms.
The post Heart Attack Symptoms For Women Are Not What You’d Expect appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Food for a Healthy Heart appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It turns out this trendy, creamy veggie is an excellent source of healthy fats that can help keep your heart in great shape. It is high in potassium as well, which can keep your blood pressure balanced.
Many studies have shown that consuming beans can decrease your risk of heart disease. Whether you’re going for black beans, pinto or Garbanzo, beans can instantly reduce inflammation and dangerous cholesterol levels.
Here’s another reason to love chocolate! Dark chocolate is rich in antioxidants which have been proven to boost heart health. To make the most out of these benefits, choose a chocolate that is at least 70% cocoa.
Eating almonds can offer tons of benefits to your health, including your heart’s function. They are full of fiber and monounsaturated fats that can help protect against heart disease and other heart problems.
The post Food for a Healthy Heart appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Heart Attack Symptoms For Women Are Not What You’d Expect appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>According to the American Heart Association, dramatic Hollywood-style depictions of heart attacks are not as common as you might think. The truth is symptoms can come in the form of indigestion, trouble sleeping, and even jaw pain.
Take a look at these less-discussed heart attack symptoms to recognize the signs and reduce your risk.
Waking up tired and fatigued can be cause for concern. If the heart cannot keep up with the blood supply in the pulmonary veins, it can cause fluid to leak into the lungs. This fluid can cause shortness of breath; which can cause sleep disturbances throughout the night.
https://www.instagram.com/p/Bcbt-MzFQ_M/?hl=en&taken-by=elixirnaturopathy
Persistent tummy troubles could signal heart problems. Heart failure can cause abdominal swelling, which results in indigestion, diminished appetite, and vomiting. According to a study conducted by the National Institutes of Health in 2003, 39 percent of women reported these symptoms.
Pain in the jaw, back, neck, or arms is more common for women than men. It can appear and disappear quickly, or it can linger before it get’s extreme. It might seem unrelated to heart problems, but any atypical or unexplained pain should be reported to a doctor.
https://www.instagram.com/p/Bcc2vMNBvoM/?hl=en&taken-by=ingriddeme.osteopathe
Women typically delay visiting the emergency room, but waiting could be the difference between life and death. Although you might believe your symptoms will pass or don’t require immediate medical assistance, the risk is too high — especially when it comes to heart attacks, which you now know can take many forms.
The post Heart Attack Symptoms For Women Are Not What You’d Expect appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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