Lean Meats and Poultry

Opt for lean cuts of meat and poultry like chicken breast, turkey, or lean beef. Grilling, baking, or broiling these choices enhances flavor without adding unnecessary fats. Adding sausage (either chicken, beef, or veggie) to a sheet pan packed with vegetables to roast is a yummy volume and protein-packed easy meal.

View this post on Instagram

A post shared by Ramona Cruz-Peters (@fabeveryday)

Plant-Based Proteins

Explore plant-based protein sources such as beans, lentils, and chickpeas. Adding these to soup or hummus to pasta are easy ways to make your meal more filling and nutritious. Another tip is to switch out your regular pasta and opt for protein or red lentil pasta instead.

View this post on Instagram

A post shared by Maya // vegan recipes (@fitgreenmind)

Eggs

Eggs are a protein-packed powerhouse and can be enjoyed in various forms—scrambled, boiled, or as an omelet. They also make for a quick and easy meal or snack.

Dairy Delights

Greek yogurt, cottage cheese, and milk are excellent dairy options rich in protein. Enjoy them on their own or use them as versatile ingredients in smoothies, parfaits, or savory dishes. A delicious snack is low-fat greek yogurt with peanut butter and chocolate chips. Finding frozen greek yogurt bars such as Yasso can be a great ice cream sweet treat alternative.

View this post on Instagram

A post shared by Ashley Straley (@type_ash_wellness)

Nutty Goodness

Nuts and seeds, such as almonds, chia seeds, or pumpkin seeds, add a delightful crunch and protein punch to salads, yogurts, or as standalone snacks.

Tofu and Tempeh

These soy-based alternatives are not only versatile but also excellent sources of plant-based protein. Incorporate them into stir-fries, curries, salads, or pasta for a nutrient-rich meal.

By embracing these protein-packed options, you’ll not only enhance the nutritional value of your meals but also promote muscle health, satiety, and overall vitality. Fuel your body with the goodness it deserves, one protein-rich bite at a time.

The post Simple Ways to Boost Your Meals with Nutrient-Rich Goodness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Purple Carrot

Do you want to eat healthier while also looking out for the environment? Purple Carrot is 100% vegan and it’s delivered in recyclable packaging. The seasonal dinner options like acorn squash bowls and coconut lime black bean stew sound hearty and delicious.

Urban Remedy

Urban Remedy is more than a meal service, they also have holistic programs that will help recharge your body. In addition to the juices, salads, and soups, there’s meditation, movement classes, and empowering videos. You can eat just like model Kate Upton, in the Kate Upton 12 Week Meal Plan where she also shares her workouts.

Sun Basket

Sometimes we don’t have time to make dinner and that’s where Sun Basket comes in handy. You can have dinner on your table in 10 minutes or less. There are tons of plans to choose from including paleo, vegetarian, lean and clean, gluten-free, Diabetes-friendly, pescatarian, chef’s choice, Mediterranian, carb-conscious, and quick and easy, so you’re bound to find one that works for you. How good does the chicken shawarma salad with pita chips and lemon-tahini dressing sound?

The post 3 Meal Delivery Services to Help You Stick to Your New Years Goals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients

• 1 block of rice noodles
• 1/2 cucumber
• 2 radishes
• 1 carrot
• 2 scallions
• 2 tablespoons of rice wine vinegar
• 1/2 tablespoon of fish sauce or soy sauce
• 1/2 teaspoon of sugar or honey
• Juice of one lime
• Peanuts, basil, and cilantro to garnish

Instructions

1. Start by boiling some water and put the rice noodles in a bowl.  Cover the noodles in water and let them sit for as long as the package says.
2. While they sit, cut up cucumbers, radishes, carrots, scallions, and any other veggies you want to go into the salad. You can also cut up red chilis if you like some spice in your salad.
3. To make the dressing, mix together rice wine vinegar, or good apple cider vinegar if you don’t have, fish sauce or soy sauce if you’re vegetarian, sugar or honey, and the juice of one lime.
4. Chop up peanuts or cashews for garnish and protein.
5. When the noodles are done, drain them and rinse them under cold water so they don’t stick together.
6. Put them first down into a bowl or plate and then layer each vegetable on top of them. Pour the dressing all over and finish with the nuts, fresh basil, and cilantro!

The post Vietnamese Noodle Salad is a Quick and Healthy Meal appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Lean Meats and Poultry

Opt for lean cuts of meat and poultry like chicken breast, turkey, or lean beef. Grilling, baking, or broiling these choices enhances flavor without adding unnecessary fats. Adding sausage (either chicken, beef, or veggie) to a sheet pan packed with vegetables to roast is a yummy volume and protein-packed easy meal.

View this post on Instagram

A post shared by Ramona Cruz-Peters (@fabeveryday)

Plant-Based Proteins

Explore plant-based protein sources such as beans, lentils, and chickpeas. Adding these to soup or hummus to pasta are easy ways to make your meal more filling and nutritious. Another tip is to switch out your regular pasta and opt for protein or red lentil pasta instead.

View this post on Instagram

A post shared by Maya // vegan recipes (@fitgreenmind)

Eggs

Eggs are a protein-packed powerhouse and can be enjoyed in various forms—scrambled, boiled, or as an omelet. They also make for a quick and easy meal or snack.

Dairy Delights

Greek yogurt, cottage cheese, and milk are excellent dairy options rich in protein. Enjoy them on their own or use them as versatile ingredients in smoothies, parfaits, or savory dishes. A delicious snack is low-fat greek yogurt with peanut butter and chocolate chips. Finding frozen greek yogurt bars such as Yasso can be a great ice cream sweet treat alternative.

View this post on Instagram

A post shared by Ashley Straley (@type_ash_wellness)

Nutty Goodness

Nuts and seeds, such as almonds, chia seeds, or pumpkin seeds, add a delightful crunch and protein punch to salads, yogurts, or as standalone snacks.

Tofu and Tempeh

These soy-based alternatives are not only versatile but also excellent sources of plant-based protein. Incorporate them into stir-fries, curries, salads, or pasta for a nutrient-rich meal.

By embracing these protein-packed options, you’ll not only enhance the nutritional value of your meals but also promote muscle health, satiety, and overall vitality. Fuel your body with the goodness it deserves, one protein-rich bite at a time.

The post Simple Ways to Boost Your Meals with Nutrient-Rich Goodness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Purple Carrot

Do you want to eat healthier while also looking out for the environment? Purple Carrot is 100% vegan and it’s delivered in recyclable packaging. The seasonal dinner options like acorn squash bowls and coconut lime black bean stew sound hearty and delicious.

Urban Remedy

Urban Remedy is more than a meal service, they also have holistic programs that will help recharge your body. In addition to the juices, salads, and soups, there’s meditation, movement classes, and empowering videos. You can eat just like model Kate Upton, in the Kate Upton 12 Week Meal Plan where she also shares her workouts.

Sun Basket

Sometimes we don’t have time to make dinner and that’s where Sun Basket comes in handy. You can have dinner on your table in 10 minutes or less. There are tons of plans to choose from including paleo, vegetarian, lean and clean, gluten-free, Diabetes-friendly, pescatarian, chef’s choice, Mediterranian, carb-conscious, and quick and easy, so you’re bound to find one that works for you. How good does the chicken shawarma salad with pita chips and lemon-tahini dressing sound?

The post 3 Meal Delivery Services to Help You Stick to Your New Years Goals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients

• 1 block of rice noodles
• 1/2 cucumber
• 2 radishes
• 1 carrot
• 2 scallions
• 2 tablespoons of rice wine vinegar
• 1/2 tablespoon of fish sauce or soy sauce
• 1/2 teaspoon of sugar or honey
• Juice of one lime
• Peanuts, basil, and cilantro to garnish

Instructions

1. Start by boiling some water and put the rice noodles in a bowl.  Cover the noodles in water and let them sit for as long as the package says.
2. While they sit, cut up cucumbers, radishes, carrots, scallions, and any other veggies you want to go into the salad. You can also cut up red chilis if you like some spice in your salad.
3. To make the dressing, mix together rice wine vinegar, or good apple cider vinegar if you don’t have, fish sauce or soy sauce if you’re vegetarian, sugar or honey, and the juice of one lime.
4. Chop up peanuts or cashews for garnish and protein.
5. When the noodles are done, drain them and rinse them under cold water so they don’t stick together.
6. Put them first down into a bowl or plate and then layer each vegetable on top of them. Pour the dressing all over and finish with the nuts, fresh basil, and cilantro!

The post Vietnamese Noodle Salad is a Quick and Healthy Meal appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.