The post How to Eat Healthily While Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Now that we work near the kitchen, we may be tempted to check the fridge and snack every once in a while. To avoid this, set specific times for breakfast, lunch, dinner, and snacks and try to stick to this schedule.
The advantage of working from home is that we have more time to plan and cook our meals, but we can also be tempted to eat more than we need, so make sure to portion out the meals and avoid overeating.
We’re more likely to forget to drink water regularly now that we move less, so make sure to keep a glass of water or a water bottle with you all the time.
Stocking your kitchen with healthy foods like veggies and fruit can motivate you to improve your diet and cook healthy meals instead of ordering food every day.
The post How to Eat Healthily While Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Simple Ways to Add Fruits and Veggies to Your Meals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Smoothies have become a popular breakfast choice, and there is a perfectly good reason for that. Even people who hate eating veggies and fruits can’t resist a delicious smoothie, so this is the perfect way to get enough nutrients in one tasty meal.
People who are not used to eating fresh veggies and fruit on a daily basis may need some time to adjust their habits in order to switch to a healthier diet. The first thing they should definitely do is to start buying fresh produce at the local farmer’s market.
Vegan burgers may not sound that tasty at first, but be sure that beans and mushrooms can be a perfect replacement for meat in burgers. Most people are surprised at how tasty meatless burgers can be, and you’ll probably be too.
Why eat those unhealthy chocolate bars for dessert when you can replace them with nutritious fresh fruit. Prepare a nice fruit salad in only a few minutes in the morning and bring it to the office to get your daily dose of vitamins.
The post Simple Ways to Add Fruits and Veggies to Your Meals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Green Eating Is Great For Your Health! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Green leaves like lettuce, parsley, coriander, and dill, are rich in chlorophyll. The greener the food, the more chlorophyll it contains—the substance that produces energy in plants. The chlorophyll in the body contributes to the formation of red blood cells, improves blood circulation, raises the level of iron, and contributes to the cleansing of toxins.
Greens are rich in an important phytochemical called lutein that helps strengthen vision. Lutein is the most powerful antioxidant for maintaining eye health and it also reduces the risk of developing eye diseases from a genetic source as well. Lutein also helps maintain the cardiovascular system and skin system and contributes to overall health.
Green leaves are especially good for the digestive system. Green leaves contain digestive enzymes, thus helping us digest other foods and alleviating unpleasant side effects of the digestive system.
Green leaves are rich in dietary fiber that improves the digestive process, helps lower cholesterol, contributes to satiety and weight loss.
The post Green Eating Is Great For Your Health! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Eat Healthily While Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Now that we work near the kitchen, we may be tempted to check the fridge and snack every once in a while. To avoid this, set specific times for breakfast, lunch, dinner, and snacks and try to stick to this schedule.
The advantage of working from home is that we have more time to plan and cook our meals, but we can also be tempted to eat more than we need, so make sure to portion out the meals and avoid overeating.
We’re more likely to forget to drink water regularly now that we move less, so make sure to keep a glass of water or a water bottle with you all the time.
Stocking your kitchen with healthy foods like veggies and fruit can motivate you to improve your diet and cook healthy meals instead of ordering food every day.
The post How to Eat Healthily While Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Simple Ways to Add Fruits and Veggies to Your Meals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Smoothies have become a popular breakfast choice, and there is a perfectly good reason for that. Even people who hate eating veggies and fruits can’t resist a delicious smoothie, so this is the perfect way to get enough nutrients in one tasty meal.
People who are not used to eating fresh veggies and fruit on a daily basis may need some time to adjust their habits in order to switch to a healthier diet. The first thing they should definitely do is to start buying fresh produce at the local farmer’s market.
Vegan burgers may not sound that tasty at first, but be sure that beans and mushrooms can be a perfect replacement for meat in burgers. Most people are surprised at how tasty meatless burgers can be, and you’ll probably be too.
Why eat those unhealthy chocolate bars for dessert when you can replace them with nutritious fresh fruit. Prepare a nice fruit salad in only a few minutes in the morning and bring it to the office to get your daily dose of vitamins.
The post Simple Ways to Add Fruits and Veggies to Your Meals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Green Eating Is Great For Your Health! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Green leaves like lettuce, parsley, coriander, and dill, are rich in chlorophyll. The greener the food, the more chlorophyll it contains—the substance that produces energy in plants. The chlorophyll in the body contributes to the formation of red blood cells, improves blood circulation, raises the level of iron, and contributes to the cleansing of toxins.
Greens are rich in an important phytochemical called lutein that helps strengthen vision. Lutein is the most powerful antioxidant for maintaining eye health and it also reduces the risk of developing eye diseases from a genetic source as well. Lutein also helps maintain the cardiovascular system and skin system and contributes to overall health.
Green leaves are especially good for the digestive system. Green leaves contain digestive enzymes, thus helping us digest other foods and alleviating unpleasant side effects of the digestive system.
Green leaves are rich in dietary fiber that improves the digestive process, helps lower cholesterol, contributes to satiety and weight loss.
The post Green Eating Is Great For Your Health! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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