The post Surprising Health Benefits of Cold Plunges appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Cold plunges may sound daunting, but they are essential in aiding muscle recovery as they reduce inflammation, prevent injuries, and have the power to boost immunity. Try a cold plunge after your next long run or a High Interval Training (HIIT) workout and reap the benefits. If you can withstand it, try to stay in for at least 3-5 minutes to get the full treatment.
In addition to peak fitness results, cold plunges have been proven to boost mental health by increasing levels of dopamine and endorphins which can contribute to feelings of happiness and hyper focus! Cold plunges can also improve overall mood, reduce stress and anxiety, and improve sleep! TikTok users have stated that these plunges have also improved their mental toughness, gearing them for their next tough workout. If you do not have access to a bath, try a cold shower instead!
The post Surprising Health Benefits of Cold Plunges appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Health & Wellness Trends are Worth Trying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We’re sure you’ve heard all about plant-based diets and you should try it if you’re down for cutting down on meat. Plant-based diets can reduce your risk of chronic illnesses like heart disease, diabetes, and cancer.
There are tons of detoxing trends for your body, but why not try one for your mind? During these stressful times, it’s important to put down your electronic devices as all the negative news can make you anxious and affect your sleep.
So, you’re not actually bathing in a forest, but you’re still reconnecting with nature by walking in a forest. Forest walking can improve your mood while reducing your stress and blood pressure.
Self-care is a phrase thrown around a lot, but it’s important to have time for yourself whether it’s going to the gym, booking a massage, or getting a manicure.
Spending your day typing away at a computer and then going to the gym to lift weights, can cause muscle soreness and aches. Take care of them with foam rollers, massage guns, and compression therapy.
The post These Health & Wellness Trends are Worth Trying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Surprising Health Benefits of Cold Plunges appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Cold plunges may sound daunting, but they are essential in aiding muscle recovery as they reduce inflammation, prevent injuries, and have the power to boost immunity. Try a cold plunge after your next long run or a High Interval Training (HIIT) workout and reap the benefits. If you can withstand it, try to stay in for at least 3-5 minutes to get the full treatment.
In addition to peak fitness results, cold plunges have been proven to boost mental health by increasing levels of dopamine and endorphins which can contribute to feelings of happiness and hyper focus! Cold plunges can also improve overall mood, reduce stress and anxiety, and improve sleep! TikTok users have stated that these plunges have also improved their mental toughness, gearing them for their next tough workout. If you do not have access to a bath, try a cold shower instead!
The post Surprising Health Benefits of Cold Plunges appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Health & Wellness Trends are Worth Trying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We’re sure you’ve heard all about plant-based diets and you should try it if you’re down for cutting down on meat. Plant-based diets can reduce your risk of chronic illnesses like heart disease, diabetes, and cancer.
There are tons of detoxing trends for your body, but why not try one for your mind? During these stressful times, it’s important to put down your electronic devices as all the negative news can make you anxious and affect your sleep.
So, you’re not actually bathing in a forest, but you’re still reconnecting with nature by walking in a forest. Forest walking can improve your mood while reducing your stress and blood pressure.
Self-care is a phrase thrown around a lot, but it’s important to have time for yourself whether it’s going to the gym, booking a massage, or getting a manicure.
Spending your day typing away at a computer and then going to the gym to lift weights, can cause muscle soreness and aches. Take care of them with foam rollers, massage guns, and compression therapy.
The post These Health & Wellness Trends are Worth Trying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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