The post How to Get Rid of Caffeine Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to caffeine, there is the right amount that can help you starve off a headache as caffeine naturally narrows your blood vessels and relieves the pressure. This is why most migraine medicine includes caffeine. On the other side, consuming too much caffeine can actually give you a headache, as your body gets used to a certain amount of caffeine each day and when you stop drinking as much the blood flow rushes back to the brain, causing a headache.
To get rid of headaches, firstly start drinking lots of water—caffeine tends to dehydrate you which makes a headache worse, so start your day drinking water instead of coffee.
These headaches might push you to go cold turkey on caffeine, but this is not the best option. Instead, start cutting back slowly. Give your body time to adjust to less and less caffeine per day and the headaches will go too. 200 milligrams of caffeine per day or less is the number you want to aim for.
Also, start using natural energy sources instead of relying on caffeine every day, by sleeping well, getting more sunlight, and doing yoga or meditation.
The post How to Get Rid of Caffeine Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Methods Should Keep Your Migraines at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This particular type of headache typically occurs on one side of the head and is characterized by nausea, sensitivity to light and sound, and the possible appearance of an aura. The bad news is that the occurrence of migraines is usually genetic. However, that doesn’t mean there aren’t methods to avoid bringing them on.
Dehydration can cause nasty headaches, so make sure you’re drinking enough water throughout the day. Skipping meals is also not such a good idea. Try to eat meals at consistent times and avoid food items that are high in sugar and saturated fats.
A lack of sleep is also a prime fire-starter for migraines. Try to limit time on your cellphone, tablet, and other devices an hour before bedtime to fall asleep easier, and aim to get at least seven hours in dreamland.
A vast number of migraine sufferers tend to have issues with their necks and are known to clench or grind their teeth. It may be a good idea to see a physiotherapist who can loosen the tension in your neck and do some work on your TMJ.
We know, easier said than done. Unfortunately, there is a proven link between stress and migraines. While it is impossible to eliminate stress entirely, partaking in meditation or even running can be helpful.
Sometimes, even following all the advice isn’t enough to bring on a migraine. If it’s too late and the headache has set up camp, the best thing to do is take whatever tablets work for you. Other things which can help are placing an ice cube at the base of your head or going to sleep in a darkened room.
The post These Methods Should Keep Your Migraines at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Tips For Soothing Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Among the many reasons to prioritze your sleep is that it can help prevent and relieve headaches. Make sure you get a good night’s sleep and that you go to bed around the same time each night and wake up at the same time.
Keeping cold packs in your freezer is a good idea if you are prone to headaches. The cold constricts blood vessels which reduces the pain signals to the brain. Next time you get a headache, apply a cold compress for 15-20 minutes to your head or neck.
Stress can trigger headaches so try and keep your stress levels minimal and meditate and exercise to help you relax.
Do you need another reason to drink coffee? Caffeine in small amounts can ease headaches, but keep in mind that changes in caffeine levels can also cause headaches.
Light can make your headaches worse, especially fluorescent lights, sunlight, and LCD screens from computers and smartphones. When you feel a headache coming on, dim the lights.
The post 5 Tips For Soothing Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Get Rid of Caffeine Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to caffeine, there is the right amount that can help you starve off a headache as caffeine naturally narrows your blood vessels and relieves the pressure. This is why most migraine medicine includes caffeine. On the other side, consuming too much caffeine can actually give you a headache, as your body gets used to a certain amount of caffeine each day and when you stop drinking as much the blood flow rushes back to the brain, causing a headache.
To get rid of headaches, firstly start drinking lots of water—caffeine tends to dehydrate you which makes a headache worse, so start your day drinking water instead of coffee.
These headaches might push you to go cold turkey on caffeine, but this is not the best option. Instead, start cutting back slowly. Give your body time to adjust to less and less caffeine per day and the headaches will go too. 200 milligrams of caffeine per day or less is the number you want to aim for.
Also, start using natural energy sources instead of relying on caffeine every day, by sleeping well, getting more sunlight, and doing yoga or meditation.
The post How to Get Rid of Caffeine Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Methods Should Keep Your Migraines at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This particular type of headache typically occurs on one side of the head and is characterized by nausea, sensitivity to light and sound, and the possible appearance of an aura. The bad news is that the occurrence of migraines is usually genetic. However, that doesn’t mean there aren’t methods to avoid bringing them on.
Dehydration can cause nasty headaches, so make sure you’re drinking enough water throughout the day. Skipping meals is also not such a good idea. Try to eat meals at consistent times and avoid food items that are high in sugar and saturated fats.
A lack of sleep is also a prime fire-starter for migraines. Try to limit time on your cellphone, tablet, and other devices an hour before bedtime to fall asleep easier, and aim to get at least seven hours in dreamland.
A vast number of migraine sufferers tend to have issues with their necks and are known to clench or grind their teeth. It may be a good idea to see a physiotherapist who can loosen the tension in your neck and do some work on your TMJ.
We know, easier said than done. Unfortunately, there is a proven link between stress and migraines. While it is impossible to eliminate stress entirely, partaking in meditation or even running can be helpful.
Sometimes, even following all the advice isn’t enough to bring on a migraine. If it’s too late and the headache has set up camp, the best thing to do is take whatever tablets work for you. Other things which can help are placing an ice cube at the base of your head or going to sleep in a darkened room.
The post These Methods Should Keep Your Migraines at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Tips For Soothing Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Among the many reasons to prioritze your sleep is that it can help prevent and relieve headaches. Make sure you get a good night’s sleep and that you go to bed around the same time each night and wake up at the same time.
Keeping cold packs in your freezer is a good idea if you are prone to headaches. The cold constricts blood vessels which reduces the pain signals to the brain. Next time you get a headache, apply a cold compress for 15-20 minutes to your head or neck.
Stress can trigger headaches so try and keep your stress levels minimal and meditate and exercise to help you relax.
Do you need another reason to drink coffee? Caffeine in small amounts can ease headaches, but keep in mind that changes in caffeine levels can also cause headaches.
Light can make your headaches worse, especially fluorescent lights, sunlight, and LCD screens from computers and smartphones. When you feel a headache coming on, dim the lights.
The post 5 Tips For Soothing Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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