The post Get in the Spooky Spirit With These Halloween Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Brought to you by Jamie Kinkeade, the founder of and instructor at The Studio by Jamie Kinkeade, this high-energy full body cardio workout is set to songs like “Ghostbusters” and “Thriller”. Get ready for high knees, squats, and lots of dancing.
This workout video has it all—fun costumes, spooky lighting, and scary makeup. The workouts led by HyperBody®, a multimedia artist and AFAA-certified group fitness instructor, and the choreography is super simple.
If you’re more into strength training than cardio, this workout led by BCRPA-certified trainer Kelsey Ellis, is perfect for you. The workout consists of exercises like sumo squats with bicep curls and single-leg deadlifts with rows with 12 reps of each exercise with one to two minutes of rest between sets.
The post Get in the Spooky Spirit With These Halloween Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Get in the Spooky Spirit With These Halloween Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Brought to you by Jamie Kinkeade, the founder of and instructor at The Studio by Jamie Kinkeade, this high-energy full body cardio workout is set to songs like “Ghostbusters” and “Thriller”. Get ready for high knees, squats, and lots of dancing.
This workout video has it all—fun costumes, spooky lighting, and scary makeup. The workouts led by HyperBody®, a multimedia artist and AFAA-certified group fitness instructor, and the choreography is super simple.
If you’re more into strength training than cardio, this workout led by BCRPA-certified trainer Kelsey Ellis, is perfect for you. The workout consists of exercises like sumo squats with bicep curls and single-leg deadlifts with rows with 12 reps of each exercise with one to two minutes of rest between sets.
The post Get in the Spooky Spirit With These Halloween Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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