The post Healthy Snacks You Can Enjoy Before Bed appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It is a good source of proteins, which take time to be digested. Casein protein in particular helps with making you feel fuller, which leads to better sleep. Plain yogurt also contains calcium, which is vital in strengthening the bones. You can add fruits such as berries for natural flavoring.
Tart Cherries are best consumed with other healthy night snacks such as cereals and oats. They can be eaten whole or in juice form. They contain melatonin, a hormone that helps to promote sleep. They also have anti-inflammatory properties which are great for people suffering from arthritis.
It is an excellent late-night snack that is rich in proteins, vitamins, minerals, and fiber. Roasted chickpeas have low-calorie levels, making them a good choice for people that are keen on their weight. They are easy to prepare and only require three ingredients to be ready—chickpeas, oil, and kosher salt.
The post Healthy Snacks You Can Enjoy Before Bed appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Healthy Snacks You Can Enjoy Before Bed appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It is a good source of proteins, which take time to be digested. Casein protein in particular helps with making you feel fuller, which leads to better sleep. Plain yogurt also contains calcium, which is vital in strengthening the bones. You can add fruits such as berries for natural flavoring.
Tart Cherries are best consumed with other healthy night snacks such as cereals and oats. They can be eaten whole or in juice form. They contain melatonin, a hormone that helps to promote sleep. They also have anti-inflammatory properties which are great for people suffering from arthritis.
It is an excellent late-night snack that is rich in proteins, vitamins, minerals, and fiber. Roasted chickpeas have low-calorie levels, making them a good choice for people that are keen on their weight. They are easy to prepare and only require three ingredients to be ready—chickpeas, oil, and kosher salt.
The post Healthy Snacks You Can Enjoy Before Bed appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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