Healthy eating habits seem to take shape in today’s society. And one major change that often comes up is to stop eating heavy meals before going to bed. Why? Because it slows our metabolism. But what to do if we often get hungry late at night? Luckily, there are some healthy snacks anyone can enjoy before bed.
Plain Yogurt
It is a good source of proteins, which take time to be digested. Casein protein in particular helps with making you feel fuller, which leads to better sleep. Plain yogurt also contains calcium, which is vital in strengthening the bones. You can add fruits such as berries for natural flavoring.
Tart Cherries
Tart Cherries are best consumed with other healthy night snacks such as cereals and oats. They can be eaten whole or in juice form. They contain melatonin, a hormone that helps to promote sleep. They also have anti-inflammatory properties which are great for people suffering from arthritis.
Roasted Chickpeas
It is an excellent late-night snack that is rich in proteins, vitamins, minerals, and fiber. Roasted chickpeas have low-calorie levels, making them a good choice for people that are keen on their weight. They are easy to prepare and only require three ingredients to be ready—chickpeas, oil, and kosher salt.
