The post How to Deal With FOBA (Fear of Being Alone) appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Use this time to meditate, even if you’ve found it difficult to do so in the past. Even just taking 10 minutes out of your day can be useful in calming your anxiety.
Think back to your childhood and what you enjoyed doing. If you enjoy exercising, baking, or coloring spend more time doing those activities.
The next time you feel lonely, use the time to catch up with a friend. We’re sure your friend will be just as happy to hear from your as you are to connect with them.
No matter your budget or schedule, there are tons of therapy options available and professionals can help you process your emotions. There are even free or low-fee resources available in your community through therapists who are trying to get clinical hours.
The post How to Deal With FOBA (Fear of Being Alone) appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Deal With FOBA (Fear of Being Alone) appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Use this time to meditate, even if you’ve found it difficult to do so in the past. Even just taking 10 minutes out of your day can be useful in calming your anxiety.
Think back to your childhood and what you enjoyed doing. If you enjoy exercising, baking, or coloring spend more time doing those activities.
The next time you feel lonely, use the time to catch up with a friend. We’re sure your friend will be just as happy to hear from your as you are to connect with them.
No matter your budget or schedule, there are tons of therapy options available and professionals can help you process your emotions. There are even free or low-fee resources available in your community through therapists who are trying to get clinical hours.
The post How to Deal With FOBA (Fear of Being Alone) appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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