The post 5 New Year’s Fitness Resolutions That You Can Actually Stick To appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Even if you’re struggling to commit to a regular fitness routine, try to move more in your daily life and stay active by trying to reach 10,000 steps a day.
Whether it’s a new machine at your gym or a new fitness class, make sure to bring some newness into your fitness routine. It’s very easy to get demotivated when you’re always doing the same thing, but trying something new will give you a push in the right direction.
An exercise journal is one of the best motivational tools on the market, and it should be your gift to yourself in the new year because it will inspire you to track your progress and stick to your goals.
Instead of saying you’ll exercise more in 2023, have a very specific goal in mind, such as three or four workouts a week, and schedule them in advance so you wouldn’t miss them.
If your workout routine only involves cardio, 2023 is a better time than ever to give strength training a chance and discover all its perks.
The post 5 New Year’s Fitness Resolutions That You Can Actually Stick To appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 New Year’s Fitness Resolutions That You Can Actually Stick To appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Even if you’re struggling to commit to a regular fitness routine, try to move more in your daily life and stay active by trying to reach 10,000 steps a day.
Whether it’s a new machine at your gym or a new fitness class, make sure to bring some newness into your fitness routine. It’s very easy to get demotivated when you’re always doing the same thing, but trying something new will give you a push in the right direction.
An exercise journal is one of the best motivational tools on the market, and it should be your gift to yourself in the new year because it will inspire you to track your progress and stick to your goals.
Instead of saying you’ll exercise more in 2023, have a very specific goal in mind, such as three or four workouts a week, and schedule them in advance so you wouldn’t miss them.
If your workout routine only involves cardio, 2023 is a better time than ever to give strength training a chance and discover all its perks.
The post 5 New Year’s Fitness Resolutions That You Can Actually Stick To appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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