The post 3 Harmful Fitness Habits and Trends to Leave Behind in 2021 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Comparing yourself to others is one of the worst habits none of us is immune to, but there’s no harm in trying to leave it behind. The best way to do it is to understand that other people are on a different journey and that the only person that you’re competing with is yourself.
Eating healthy is a noble goal that we should all strive for, but you shouldn’t resort to drastic measures to make it happen. Instead of embracing fad diets and expecting overnight success, take baby steps and try to change your diet by adding more fruits and veggies, and eliminating snacks and sweets whenever possible.
It’s tempting to try a new fitness challenge after seeing everyone else is doing it, but some of them aren’t as amazing as it seems at first. 12-3-30 workouts and weighted hula hoops are two viral fitness trends that perfectly demonstrate you should think twice before giving them a shot.
The post 3 Harmful Fitness Habits and Trends to Leave Behind in 2021 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Harmful Fitness Habits and Trends to Leave Behind in 2021 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Comparing yourself to others is one of the worst habits none of us is immune to, but there’s no harm in trying to leave it behind. The best way to do it is to understand that other people are on a different journey and that the only person that you’re competing with is yourself.
Eating healthy is a noble goal that we should all strive for, but you shouldn’t resort to drastic measures to make it happen. Instead of embracing fad diets and expecting overnight success, take baby steps and try to change your diet by adding more fruits and veggies, and eliminating snacks and sweets whenever possible.
It’s tempting to try a new fitness challenge after seeing everyone else is doing it, but some of them aren’t as amazing as it seems at first. 12-3-30 workouts and weighted hula hoops are two viral fitness trends that perfectly demonstrate you should think twice before giving them a shot.
The post 3 Harmful Fitness Habits and Trends to Leave Behind in 2021 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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