The post 3 Ways to Eat Healthy Without Going On a Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Adding more fruit and vegetables into your diet can provide a huge amount of benefits, including protection against cancer, heart disease, and the effects of aging. You should try to add at least one piece of fruit or vegetables to each meal. If you want more, aim to have half your lunch or dinner plate covered in vegetables.
Drinking soda is basically drinking water with sugar and is packed with calories, even diet soda. Smoothies and fruit juice are healthier but are also high in calories. Cutting these drinks out of your diet and drinking more water is way more beneficial. Try to drink 8 glasses per day, and if you don’t love the taste of plain water add some lemon or cucumbers.
Fiber will keep you full and will also help you lose weight, so add more to your plate. Swap the white bread for whole grain and the white rice for brown rice. Always choose the whole grain alternative when cooking food and you will see how much better you feel.
The post 3 Ways to Eat Healthy Without Going On a Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Ways to Eat Healthy Without Going On a Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Adding more fruit and vegetables into your diet can provide a huge amount of benefits, including protection against cancer, heart disease, and the effects of aging. You should try to add at least one piece of fruit or vegetables to each meal. If you want more, aim to have half your lunch or dinner plate covered in vegetables.
Drinking soda is basically drinking water with sugar and is packed with calories, even diet soda. Smoothies and fruit juice are healthier but are also high in calories. Cutting these drinks out of your diet and drinking more water is way more beneficial. Try to drink 8 glasses per day, and if you don’t love the taste of plain water add some lemon or cucumbers.
Fiber will keep you full and will also help you lose weight, so add more to your plate. Swap the white bread for whole grain and the white rice for brown rice. Always choose the whole grain alternative when cooking food and you will see how much better you feel.
The post 3 Ways to Eat Healthy Without Going On a Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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