The post 3 Foods That are Supposed to Make You Feel Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>According to a study done by the American Chemical Society, dark chocolate can ease emotional stress, among other things. Nutritionist Sonya Angelone claimed that since dark chocolate raises our endorphin levels, it can actually boost our mood.
Mushrooms have a lot of vitamin D, which is good because that’s the same vitamin known for having anti-depressant qualities. To give you some perspective, vitamin D is the same vitamin we get from the sun. So eating mushrooms is akin to shining a sunny ray on our day!
Due to its large quantities of omega 3 fatty acids, salmon is believed to be a huge mood-booster. In fact, scientists have even claimed that omega 3 can make our skin and hair shine brighter. In other words, not only can it make you feel better, but it can also make you “look happier”.
The post 3 Foods That are Supposed to Make You Feel Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Foods That are Supposed to Make You Feel Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>According to a study done by the American Chemical Society, dark chocolate can ease emotional stress, among other things. Nutritionist Sonya Angelone claimed that since dark chocolate raises our endorphin levels, it can actually boost our mood.
Mushrooms have a lot of vitamin D, which is good because that’s the same vitamin known for having anti-depressant qualities. To give you some perspective, vitamin D is the same vitamin we get from the sun. So eating mushrooms is akin to shining a sunny ray on our day!
Due to its large quantities of omega 3 fatty acids, salmon is believed to be a huge mood-booster. In fact, scientists have even claimed that omega 3 can make our skin and hair shine brighter. In other words, not only can it make you feel better, but it can also make you “look happier”.
The post 3 Foods That are Supposed to Make You Feel Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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