Intermittent fasting was the most googled and the most popular diet in 2019. Perhaps you haven’t tried it yet, but we’re sure you know someone who did. Intermittent fasting allegedly brings incredible results and there are no restrictions when it comes to foods you can eat. What is it all about then?

Simply put, intermittent fasting is a diet where you limit the hours in the day when you’re allowed to eat. Most people do the 16:8 fasting, where they eat during an eight-hour window and don’t eat anything during the remaining 16 hours. One example of this system is a person eating their breakfast at 10 a.m. and dinner at 6 p.m., with as much food as they want in between. However, between 6 p.m. and 10 a.m., they’re only allowed to drink water, coffee, and tea.

Have you tried intermittent fasting in 2019?

The post This Was the Most Popular Diet in 2019 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Before you decide to try intermittent fasting, make sure it’s something you’re eligible to do. If you’re diabetic or have another condition that requires you to eat regular meals, count yourself out.

Intermittent fasting is a natural way to get your blood sugar to healthy levels. It is aimed at reducing insulin levels in the body. Insulin is a hormone secreted by the body when you ingest sugar and carbohydrates.

The more you eat, the more insulin your body needs to produce. Your body becomes insulin resistant. It must produce more and more insulin to process the sugar in the body. When you fast, your insulin exposure is reduced. This makes your body less resistant to this hormone and boosts your metabolic rate.

You can set your own guidelines for intermittent fasting. But don’t make the fasting periods too long. If you do, you’ll want to eat excessively when you stop fasting. Also, don’t binge on high-carb, sugar-rich foods straight afterward. Eat healthy unprocessed foods instead.

https://www.instagram.com/p/BjWINUMjxxT/?tagged=intermittentfasting

The post A Guide to Intermittent Fasting appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Intermittent fasting was the most googled and the most popular diet in 2019. Perhaps you haven’t tried it yet, but we’re sure you know someone who did. Intermittent fasting allegedly brings incredible results and there are no restrictions when it comes to foods you can eat. What is it all about then?

Simply put, intermittent fasting is a diet where you limit the hours in the day when you’re allowed to eat. Most people do the 16:8 fasting, where they eat during an eight-hour window and don’t eat anything during the remaining 16 hours. One example of this system is a person eating their breakfast at 10 a.m. and dinner at 6 p.m., with as much food as they want in between. However, between 6 p.m. and 10 a.m., they’re only allowed to drink water, coffee, and tea.

Have you tried intermittent fasting in 2019?

The post This Was the Most Popular Diet in 2019 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Before you decide to try intermittent fasting, make sure it’s something you’re eligible to do. If you’re diabetic or have another condition that requires you to eat regular meals, count yourself out.

Intermittent fasting is a natural way to get your blood sugar to healthy levels. It is aimed at reducing insulin levels in the body. Insulin is a hormone secreted by the body when you ingest sugar and carbohydrates.

The more you eat, the more insulin your body needs to produce. Your body becomes insulin resistant. It must produce more and more insulin to process the sugar in the body. When you fast, your insulin exposure is reduced. This makes your body less resistant to this hormone and boosts your metabolic rate.

You can set your own guidelines for intermittent fasting. But don’t make the fasting periods too long. If you do, you’ll want to eat excessively when you stop fasting. Also, don’t binge on high-carb, sugar-rich foods straight afterward. Eat healthy unprocessed foods instead.

https://www.instagram.com/p/BjWINUMjxxT/?tagged=intermittentfasting

The post A Guide to Intermittent Fasting appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.