After all, staring at a screen for hour after hour for an entire full-time workweek isn’t good for your peepers. In fact, it can cause eye strain, which is when your eyes get tired from intense use.

There are a few things you can do to avoid eye strain at work, and the best one is taking eye breaks. To do this, follow the 20-20-20 rule. Every 20 minutes, take an eye break to look at something 20 feet away from you for at least 20 seconds.

If you have a hard time to remember taking your eye breaks, you can download an app like Eye Reminder to your work computer, which will send you a notification to remind you to do it. It’s so easy to do and will really help your eye health and vision. No excuses!

The post Eye Breaks Are a Must if You Work at a Computer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

After all, staring at a screen for hour after hour for an entire full-time workweek isn’t good for your peepers. In fact, it can cause eye strain, which is when your eyes get tired from intense use.

There are a few things you can do to avoid eye strain at work, and the best one is taking eye breaks. To do this, follow the 20-20-20 rule. Every 20 minutes, take an eye break to look at something 20 feet away from you for at least 20 seconds.

If you have a hard time to remember taking your eye breaks, you can download an app like Eye Reminder to your work computer, which will send you a notification to remind you to do it. It’s so easy to do and will really help your eye health and vision. No excuses!

The post Eye Breaks Are a Must if You Work at a Computer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.