To start living a “clean” lifestyle, you should first look at the ingredients of the food you buy. If you do not recognize the ingredients from a simple reading, it is usually best to avoid buying this type of food.

Eating clean is eating a diet rich in vegetables, fruit, fresh food, lentils, almonds, whole carbs, and low in white sugar. The food does not have to be “organic”, but it is good to know where it came from and what the products went through on the way to our plate.

The best “clean” food is fresh, seasonal, local food, grown in the area where we live. It is also important to encourage local agriculture and not be dependent on imports. 

In return, you will gain better health, concentration, energy, and a general sense of control over our lives.

The post Clean Eating For Beginners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

To start living a “clean” lifestyle, you should first look at the ingredients of the food you buy. If you do not recognize the ingredients from a simple reading, it is usually best to avoid buying this type of food.

Eating clean is eating a diet rich in vegetables, fruit, fresh food, lentils, almonds, whole carbs, and low in white sugar. The food does not have to be “organic”, but it is good to know where it came from and what the products went through on the way to our plate.

The best “clean” food is fresh, seasonal, local food, grown in the area where we live. It is also important to encourage local agriculture and not be dependent on imports. 

In return, you will gain better health, concentration, energy, and a general sense of control over our lives.

The post Clean Eating For Beginners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.