Warm Water

When you first wake up in the morning, try having a warm glass of water instead of cold water! This will help hydrate you, but also help the food in your stomach from the day before break down and get your digestion off on the right track.

Also, if you have a big meal, it’s also a good idea to have some warm water after that as well to help your food digest better. 

Acid

A lot of times if you have a diet that contains a lot of acidic food such as citrus, many different kinds of fruits, coffee, and more, that could be severely affecting your digestion as well. Try to cut out some of the more acidic foods in your life and switch to foods that are more neutral or alkaline to balance out the acidity.

Temperature

A lot of people don’t think about the temperature of food, but it can also really affect your digestion! If you’re someone who eats a lot of raw foods like salad, you might want to consider switching to hot, cooked foods. And if you only eat hot, cooked foods, add some cool, cold dishes into your diet and see if that changes anything. 

The post Need Digestion Help? We’ve Got You Covered! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

When we warm our foods through cooking, there are some nutrients being lost, but a lot of times other nutrients blossom from the heat. When we consume warm or hot foods, it’s much easier for our gut to digest them because it doesn’t have to use as much energy to heat it up, since it’s already at a higher temperature.

There are better ways to cook your foods so you have nutrition, flavor, and proper digestion. Boiling foods is almost always a bad way to go because the nutrients will leak out of the foods and literally get poured down the drain.

But, if you steam or roast them, you keep the integrity of the vegetable and the nutrients. However, if you’re really craving a salad that’s not cooked, consider leaving your vegetables out of the fridge so they’re at least at room temperature, which is better than having them straight from the fridge.

The post Why Eating Hot Foods Can Help Improve Your Digestion appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Mornings are actually the best time of day to reach for a piece of fruit. It’s best to eat fruit after you’ve hydrated with some water. This is because your metabolism slows down as the day goes on, making it more difficult to digest things high in sugar like fruit.

If you eat fruit right after a meal, there is a chance you might feel some serious discomfort, bloating, or even diarrhea. This is because fruit, in conjunction with all the other food in your stomach, releases sugars and starts to ferment and slow down your digestion from all the fiber in it. This can lead to feelings of discomfort, so it’s best to wait at least 30 minutes after a meal to enjoy fruit.

The post When is the Best Time of Day to Eat Fruit? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Warm Water

When you first wake up in the morning, try having a warm glass of water instead of cold water! This will help hydrate you, but also help the food in your stomach from the day before break down and get your digestion off on the right track.

Also, if you have a big meal, it’s also a good idea to have some warm water after that as well to help your food digest better. 

Acid

A lot of times if you have a diet that contains a lot of acidic food such as citrus, many different kinds of fruits, coffee, and more, that could be severely affecting your digestion as well. Try to cut out some of the more acidic foods in your life and switch to foods that are more neutral or alkaline to balance out the acidity.

Temperature

A lot of people don’t think about the temperature of food, but it can also really affect your digestion! If you’re someone who eats a lot of raw foods like salad, you might want to consider switching to hot, cooked foods. And if you only eat hot, cooked foods, add some cool, cold dishes into your diet and see if that changes anything. 

The post Need Digestion Help? We’ve Got You Covered! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

When we warm our foods through cooking, there are some nutrients being lost, but a lot of times other nutrients blossom from the heat. When we consume warm or hot foods, it’s much easier for our gut to digest them because it doesn’t have to use as much energy to heat it up, since it’s already at a higher temperature.

There are better ways to cook your foods so you have nutrition, flavor, and proper digestion. Boiling foods is almost always a bad way to go because the nutrients will leak out of the foods and literally get poured down the drain.

But, if you steam or roast them, you keep the integrity of the vegetable and the nutrients. However, if you’re really craving a salad that’s not cooked, consider leaving your vegetables out of the fridge so they’re at least at room temperature, which is better than having them straight from the fridge.

The post Why Eating Hot Foods Can Help Improve Your Digestion appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Mornings are actually the best time of day to reach for a piece of fruit. It’s best to eat fruit after you’ve hydrated with some water. This is because your metabolism slows down as the day goes on, making it more difficult to digest things high in sugar like fruit.

If you eat fruit right after a meal, there is a chance you might feel some serious discomfort, bloating, or even diarrhea. This is because fruit, in conjunction with all the other food in your stomach, releases sugars and starts to ferment and slow down your digestion from all the fiber in it. This can lead to feelings of discomfort, so it’s best to wait at least 30 minutes after a meal to enjoy fruit.

The post When is the Best Time of Day to Eat Fruit? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.