The post Implement These Habits and Improve Your Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You hear this one all the time and for a good reason. Drinking at least 8 glasses of water every day is crucial for having a healthy body. Start your day with a glass of two of warm water and find the time to hydrate during the day.
https://www.instagram.com/p/BiMJg0jDWsc/?tagged=glassofwater
Coffee might be an important part of your daily routine, but it’s important not to have too much of it. 2-3 cups per day should be enough. And another thing: you’ll digest coffee much easier if you drink it without milk.
Red, purple, and orange vegetables should be a mandatory part of your day as they contain plenty of vitamins, minerals, and antioxidants.
Sitting at your desk for 8 hours every day is everything but good for your body. Make sure you’re keeping your back straight at all times and take any chance you have to walk around, at least for a few minutes.
https://www.instagram.com/p/BiHrvpknBw6/?tagged=posture
The post Implement These Habits and Improve Your Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Implement These Habits and Improve Your Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You hear this one all the time and for a good reason. Drinking at least 8 glasses of water every day is crucial for having a healthy body. Start your day with a glass of two of warm water and find the time to hydrate during the day.
https://www.instagram.com/p/BiMJg0jDWsc/?tagged=glassofwater
Coffee might be an important part of your daily routine, but it’s important not to have too much of it. 2-3 cups per day should be enough. And another thing: you’ll digest coffee much easier if you drink it without milk.
Red, purple, and orange vegetables should be a mandatory part of your day as they contain plenty of vitamins, minerals, and antioxidants.
Sitting at your desk for 8 hours every day is everything but good for your body. Make sure you’re keeping your back straight at all times and take any chance you have to walk around, at least for a few minutes.
https://www.instagram.com/p/BiHrvpknBw6/?tagged=posture
The post Implement These Habits and Improve Your Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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