The post The Top Mistakes Everyone Makes When Doing Stomach Crunches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>One extremely common assumption beginners make is that you need to come all the way up while doing stomach crunches. This is not true. You only need to lift yourself to about halfway towards a sitting position. Any more than this, and you are putting pressure on your spine in an unhealthy way.
One of the most common mistakes is to swing up and down as fast as possible. Though it may feel impressive, it’s actually not the correct way to get the most benefits. The crunch should be a slow, controlled movement, to really engage your muscles.
Another temptation many beginners to stomach crunches have, is to do as many as possible. This is not actually good for your body as it turns into an endurance test or a race, whereas it should be a smooth, controlled movement. Focus on the quality of your crunches, not the quality.
Now, we are not talking about the type of crunches where your legs are raised in the air. But, when you are doing crunches with your feet on the floor, it’s very important to keep them still, otherwise, you are not actually getting the necessary challenge to your ab muscles.
The post The Top Mistakes Everyone Makes When Doing Stomach Crunches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post You Don’t Need to Do Crunches Ever Again appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Over the past decade, the fitness industry has changed a lot. Not only we now lift more weights and do less cardio, but it also turned out that some of the exercises we used to do religiously don’t really have much effect. Crunches went from a necessary to obsolete exercise, but what’s the reason for that?
Crunches have been considered a harmful exercise recently because they’re connected to spinal disk injuries. Also, there are many exercises that work multiple core muscles at once, including the abdominal muscles, which makes crunches inefficient and unnecessary.
One of the most frequently cited studies on this topic was published in 2001 and in it, the researchers showed that there’s a connection between spinal flexion and disc damage. To be fair, it was done on pigs, not people, so you probably shouldn’t be too worried if you enjoy benefits from crunches and want to continue doing them.
The post You Don’t Need to Do Crunches Ever Again appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Top Mistakes Everyone Makes When Doing Stomach Crunches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>One extremely common assumption beginners make is that you need to come all the way up while doing stomach crunches. This is not true. You only need to lift yourself to about halfway towards a sitting position. Any more than this, and you are putting pressure on your spine in an unhealthy way.
One of the most common mistakes is to swing up and down as fast as possible. Though it may feel impressive, it’s actually not the correct way to get the most benefits. The crunch should be a slow, controlled movement, to really engage your muscles.
Another temptation many beginners to stomach crunches have, is to do as many as possible. This is not actually good for your body as it turns into an endurance test or a race, whereas it should be a smooth, controlled movement. Focus on the quality of your crunches, not the quality.
Now, we are not talking about the type of crunches where your legs are raised in the air. But, when you are doing crunches with your feet on the floor, it’s very important to keep them still, otherwise, you are not actually getting the necessary challenge to your ab muscles.
The post The Top Mistakes Everyone Makes When Doing Stomach Crunches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post You Don’t Need to Do Crunches Ever Again appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Over the past decade, the fitness industry has changed a lot. Not only we now lift more weights and do less cardio, but it also turned out that some of the exercises we used to do religiously don’t really have much effect. Crunches went from a necessary to obsolete exercise, but what’s the reason for that?
Crunches have been considered a harmful exercise recently because they’re connected to spinal disk injuries. Also, there are many exercises that work multiple core muscles at once, including the abdominal muscles, which makes crunches inefficient and unnecessary.
One of the most frequently cited studies on this topic was published in 2001 and in it, the researchers showed that there’s a connection between spinal flexion and disc damage. To be fair, it was done on pigs, not people, so you probably shouldn’t be too worried if you enjoy benefits from crunches and want to continue doing them.
The post You Don’t Need to Do Crunches Ever Again appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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