Archives cold showers - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Wed, 04 Mar 2020 14:00:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 5 Benefits of Cold Showers https://mydailymagazine.com/5-benefits-of-cold-showers/ Fri, 06 Mar 2020 14:03:00 +0000 https://mydailymagazine.com/?p=38474 Having a hot bath is a relaxing way to enjoy some well-earned me-time. Cold showers may not have the same indulgent effect, but they do come with their own surprising benefits. Here are five reasons to jump in a cold shower in the morning. It’s Like Having a Cup of Coffee Having a cold shower […]

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Having a hot bath is a relaxing way to enjoy some well-earned me-time. Cold showers may not have the same indulgent effect, but they do come with their own surprising benefits. Here are five reasons to jump in a cold shower in the morning.

It’s Like Having a Cup of Coffee

Having a cold shower in the morning gives you an energy boost. The jolt from the cold water has a similar effect to caffeine in the way it suddenly wakes you up.

Your Hair Will Thank You

Even if you have a hot shower, it is beneficial to rinse your hair in cold water after. The cold water closes your hair cuticles which results in shinier hair (and less frizz!)

Your Skin Will Thank You Too

Cold water also closes your pores which leaves your skin appearing smoother and fresher. After you have washed your face, rinse with cold water immediately after.

It Releases Tension

Having a hot bath relieves stress while you are in the water, but stepping out of a cold shower has a similar effect. Creating “positive stress” of this nature helps expel negative tension.

It Stimulates Blood Flow

Cold showers stimulate blood flow. The result of improved circulation is better mental performance and a boosted metabolism. Who’d have thought a cold shower could be so good for you?

The post 5 Benefits of Cold Showers appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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ersion="1.0" encoding="UTF-8"?> Archives cold showers - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Wed, 04 Mar 2020 14:00:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 5 Benefits of Cold Showers https://mydailymagazine.com/5-benefits-of-cold-showers/ Fri, 06 Mar 2020 14:03:00 +0000 https://mydailymagazine.com/?p=38474 Having a hot bath is a relaxing way to enjoy some well-earned me-time. Cold showers may not have the same indulgent effect, but they do come with their own surprising benefits. Here are five reasons to jump in a cold shower in the morning. It’s Like Having a Cup of Coffee Having a cold shower […]

The post 5 Benefits of Cold Showers appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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Having a hot bath is a relaxing way to enjoy some well-earned me-time. Cold showers may not have the same indulgent effect, but they do come with their own surprising benefits. Here are five reasons to jump in a cold shower in the morning.

It’s Like Having a Cup of Coffee

Having a cold shower in the morning gives you an energy boost. The jolt from the cold water has a similar effect to caffeine in the way it suddenly wakes you up.

Your Hair Will Thank You

Even if you have a hot shower, it is beneficial to rinse your hair in cold water after. The cold water closes your hair cuticles which results in shinier hair (and less frizz!)

Your Skin Will Thank You Too

Cold water also closes your pores which leaves your skin appearing smoother and fresher. After you have washed your face, rinse with cold water immediately after.

It Releases Tension

Having a hot bath relieves stress while you are in the water, but stepping out of a cold shower has a similar effect. Creating “positive stress” of this nature helps expel negative tension.

It Stimulates Blood Flow

Cold showers stimulate blood flow. The result of improved circulation is better mental performance and a boosted metabolism. Who’d have thought a cold shower could be so good for you?

The post 5 Benefits of Cold Showers appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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