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]]>Protects Against Type 2 Diabetes
According to a 2014 study by Harvard, coffee helps to limit your chances of getting Type 2 Diabetes. While the reasons remain unclear, some experts believe this is because the antioxidants contained in coffee reduce inflammation, which is connected to Type 2 Diabetes risk.
Slows The Progress Of Dementia
Research has shown that coffee can slow done cognitive decline which could be associated with Alzheimer’s disease and other related conditions. This is because the caffeine in coffee is a natural stimulant.
Could Boost Liver Health
Several studies have shown that coffee seems to contribute to liver health and defend against liver disease. Coffee appeared to decrease liver stiffness, which is a measure that health professionals use to measure fibrosis (the formation of scar tissue in the liver).
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]]>Macchiato
If you’re someone who just like to take a shot of espresso and be on your way, the next best step for you is to try a macchiato. This drink is only a shot of espresso with a little bit of steamed milk. There’s not so much dairy in it, but just enough that it takes away from the bitterness of the espresso. You can get it in a multitude of sizes as well, which is a nice break from the quick espresso shot.
Miel Latte
If you bow down to lattes, this miel latte is your best next move. Miel is the French word for honey, and it’s used in the place of artificial syrups in lattes! Using honey instead of these syrups not only will give you a better and less abrasively sweet taste, but also is a lot better for you and will really change the whole flavor profile of your latte.
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]]>The post This is Why Chicory is Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The chicory plant is a perennial with flowers which are purplish-blue. Chicory is a common plan in North America and Europe.
People started drinking chicory in the Medieval age. Medieval monks in Europe started preparing chicory as a drink and soon after the Dutch started adding chicory to coffee. Chicory was brought to North America in the 1700s and has been a popular coffee substitute since then.
To make chicory root into a potable substance you need to pull its root from the ground, and then wash it, dry it, roast it, cut it, and then steep or brew it. Chicory is more water soluble than coffee and that means that you’ll need less water to prepare it.
Chicory is also very good at killing intestinal parasites, it cleanses the blood and improves liver health.
So, when you have all these things in mind, then it’s the right time for you to give the chicory a chance.
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