Archives chickpea tofu - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 26 Apr 2018 07:35:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Homemade Soy-Free Tofu Made Easy https://mydailymagazine.com/homemade-soy-free-tofu-made-easy/ Thu, 26 Apr 2018 06:30:47 +0000 https://mydailymagazine.com/?p=8671 If you have a soy allergy or simply don’t like to take risks with soy, it can be a little more difficult to find sufficient meat substitutes. However, there is a way make soy-free tofu at home with only a few ingredients! This tofu is super versatile, very springy, and tons of protein from the […]

The post Homemade Soy-Free Tofu Made Easy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you have a soy allergy or simply don’t like to take risks with soy, it can be a little more difficult to find sufficient meat substitutes. However, there is a way make soy-free tofu at home with only a few ingredients! This tofu is super versatile, very springy, and tons of protein from the chickpea flour, which is the main ingredient. Try making this in your own kitchen and be amazed how little effort you have to put into it.

Ingredients

The only ingredients for this recipe is water, chickpea flour, turmeric, salt, and natural oil, which is only used for greasing.

View this post on Instagram

Welcome back to another episode of #indiepunkfriday! Today we are checking out chickpeas! These funny little legumes, also known as garbanzo beans, are a vegan’s best friend. A good source of protein, fiber and nutrients like potassium, selenium, iron, phosphate, calcium, as well as many important vitamins makes chickpeas a superfood! They can be consumed in so many ways; cooked, dried and salted (check out @bienasnacks’s amazing line of flavorful chickpea snacks), ground into a gluten-free flour, as a protein-packed pasta, or in any of your favorite dishes and curries! These funky little dudes have been a staple food in many diets, especially in the east, and are quickly finding their way into the mainstream western markets. Go out and try some!! #chickpeas #garbanzobeans #chickpeaflour #chickpeasnacks #chickpeapasta #vegetableprotein #legumes #fiber #theindiepunkvegan #veganprotein #veganfood #whatveganseat #fiber #nutritious #delicious #curry #wheredoyougetyourprotein #wheredoyougetyourfiber #versatile #vitamins #minerals #nutrients #plantbased #powertotheplants

A post shared by @ the_fit_vegan_life on

Process

Whisk together turmeric, salt, and chickpea flour in a bowl and then add half of the water. Grease a baking dish which will be used to pour the mixture in when it’s done. Bring the other half of the water to a boil, reduce to medium-high heat, and add the chickpea mixture. Whisk until it’s the consistency of polenta, between 7-10 minutes. Pour into the dish, wait at least an hour for it set at room temperature, and it’s ready!

Recipes To Try

You can eat the tofu straight away, but it can also be baked or sauteed. Adding some bold spices like za’atar or Old Bay would be a great marriage.

https://www.instagram.com/p/Bb7KMXBAnAg/?tagged=chickpeatofu

The post Homemade Soy-Free Tofu Made Easy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives chickpea tofu - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 26 Apr 2018 07:35:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Homemade Soy-Free Tofu Made Easy https://mydailymagazine.com/homemade-soy-free-tofu-made-easy/ Thu, 26 Apr 2018 06:30:47 +0000 https://mydailymagazine.com/?p=8671 If you have a soy allergy or simply don’t like to take risks with soy, it can be a little more difficult to find sufficient meat substitutes. However, there is a way make soy-free tofu at home with only a few ingredients! This tofu is super versatile, very springy, and tons of protein from the […]

The post Homemade Soy-Free Tofu Made Easy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you have a soy allergy or simply don’t like to take risks with soy, it can be a little more difficult to find sufficient meat substitutes. However, there is a way make soy-free tofu at home with only a few ingredients! This tofu is super versatile, very springy, and tons of protein from the chickpea flour, which is the main ingredient. Try making this in your own kitchen and be amazed how little effort you have to put into it.

Ingredients

The only ingredients for this recipe is water, chickpea flour, turmeric, salt, and natural oil, which is only used for greasing.

View this post on Instagram

Welcome back to another episode of #indiepunkfriday! Today we are checking out chickpeas! These funny little legumes, also known as garbanzo beans, are a vegan’s best friend. A good source of protein, fiber and nutrients like potassium, selenium, iron, phosphate, calcium, as well as many important vitamins makes chickpeas a superfood! They can be consumed in so many ways; cooked, dried and salted (check out @bienasnacks’s amazing line of flavorful chickpea snacks), ground into a gluten-free flour, as a protein-packed pasta, or in any of your favorite dishes and curries! These funky little dudes have been a staple food in many diets, especially in the east, and are quickly finding their way into the mainstream western markets. Go out and try some!! #chickpeas #garbanzobeans #chickpeaflour #chickpeasnacks #chickpeapasta #vegetableprotein #legumes #fiber #theindiepunkvegan #veganprotein #veganfood #whatveganseat #fiber #nutritious #delicious #curry #wheredoyougetyourprotein #wheredoyougetyourfiber #versatile #vitamins #minerals #nutrients #plantbased #powertotheplants

A post shared by @ the_fit_vegan_life on

Process

Whisk together turmeric, salt, and chickpea flour in a bowl and then add half of the water. Grease a baking dish which will be used to pour the mixture in when it’s done. Bring the other half of the water to a boil, reduce to medium-high heat, and add the chickpea mixture. Whisk until it’s the consistency of polenta, between 7-10 minutes. Pour into the dish, wait at least an hour for it set at room temperature, and it’s ready!

Recipes To Try

You can eat the tofu straight away, but it can also be baked or sauteed. Adding some bold spices like za’atar or Old Bay would be a great marriage.

https://www.instagram.com/p/Bb7KMXBAnAg/?tagged=chickpeatofu

The post Homemade Soy-Free Tofu Made Easy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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