The post The Best Essential Oils to Relieve Stress and Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Each oil has a different scent and each plays a different role in adding calmness to your day. Here are the best ones for you.
Inhaling clary sage essential oil can help activate the system that produces dopamine, the happy hormone. Put the oil in a diffuser or light a clary sage candle and receive the same effects.
Ylang Ylang has a really pretty fruity floral scent which may help to calm your mood and lower your blood pressure. Spray some on your yoga mat before a stretching session or around the room to create a stress-free zone.
If you love the smell of roses in your home this is for you, It not only gives off a lovely scent, but it can also help you with stress management by preventing cortisol from spiking.
Eucalyptus is a familiar scent to most people and it is used to calm people’s nerves before important events. The oil is great for a morning shower to help you start your day calmly and relaxed.
The post The Best Essential Oils to Relieve Stress and Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Apps That Will Help You Reduce Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A common misconception is that putting down your phone and going on a ‘tech detox’ will calm you down. However, as most people need their phones for business, the idea of not being on social media can brings on more anxiety.
Here are 4 great apps that will keep you calm and distracted from all the problems causing your anxiety.
The Insight Timer app has over 30,000 free guided meditations to help you start meditating. It has a premium plan which has courses on how to meditate and cope with anxiety.
If you are one of those people who are always on the go, this is the app for you. The music in this app is composed to help you relax within 15 minutes. Plus, there are many genres to choose from.
This app allows you to write a journal anywhere, your phone, tablet, desktop. You can choose a guided journey depending on your goals. The Jour app provides prompts to make sure you write what you need to and sends daily reminders to make sure you don’t miss a day.
This app is affordable and provides more than 150 yoga programs to practice each day. It is a great way to calm your anxiety and move your body.
The post 4 Apps That Will Help You Reduce Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Best Essential Oils to Relieve Stress and Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Each oil has a different scent and each plays a different role in adding calmness to your day. Here are the best ones for you.
Inhaling clary sage essential oil can help activate the system that produces dopamine, the happy hormone. Put the oil in a diffuser or light a clary sage candle and receive the same effects.
Ylang Ylang has a really pretty fruity floral scent which may help to calm your mood and lower your blood pressure. Spray some on your yoga mat before a stretching session or around the room to create a stress-free zone.
If you love the smell of roses in your home this is for you, It not only gives off a lovely scent, but it can also help you with stress management by preventing cortisol from spiking.
Eucalyptus is a familiar scent to most people and it is used to calm people’s nerves before important events. The oil is great for a morning shower to help you start your day calmly and relaxed.
The post The Best Essential Oils to Relieve Stress and Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Apps That Will Help You Reduce Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A common misconception is that putting down your phone and going on a ‘tech detox’ will calm you down. However, as most people need their phones for business, the idea of not being on social media can brings on more anxiety.
Here are 4 great apps that will keep you calm and distracted from all the problems causing your anxiety.
The Insight Timer app has over 30,000 free guided meditations to help you start meditating. It has a premium plan which has courses on how to meditate and cope with anxiety.
If you are one of those people who are always on the go, this is the app for you. The music in this app is composed to help you relax within 15 minutes. Plus, there are many genres to choose from.
This app allows you to write a journal anywhere, your phone, tablet, desktop. You can choose a guided journey depending on your goals. The Jour app provides prompts to make sure you write what you need to and sends daily reminders to make sure you don’t miss a day.
This app is affordable and provides more than 150 yoga programs to practice each day. It is a great way to calm your anxiety and move your body.
The post 4 Apps That Will Help You Reduce Anxiety appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>