Take Multi-vitamins

If you are vegetarian or vegan, it is essential that you take B12 and iron supplements. You can find these naturally in seeds and pulses but taking a multivitamin will ensure you get your required intake. Being deficient in iron or B12 is a major cause of fatigue.

Limit Alcohol Intake

Alcohol may help you nod off, but it disrupts your sleep. Having lower quality sleep is less restful and means you will likely wake up feeling unrefreshed.

Exercise Regularly

The benefits of exercise truly are endless. In addition to boosting energy levels, regular exercise boosts mood too.

Balance Your Meals

If you find you often get sleepy after a big meal, cut back on carbs and fatty foods. Junk food is a major cause of tiredness as it causes sudden spikes in blood sugar and is harder to digest.

Switch Off Your Phone

Before you go to bed, switch off your electronic devices. These devices can disrupt sleep which will leave you feeling unrefreshed in the morning.

The post 5 Tips For Boosting Energy Levels Throughout The Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients

There are 5-base ingredients for the energy balls but you can customize them to your taste. You can switch the chocolate chips for raisins or dried cranberries or use almond butter instead of peanut butter. It is up to you and once you get the recipe down you should start experimenting with other fun ways to make these healthy snacks.

• 1 cup of old fashioned oats
• 1 cup of peanut butter
• ¼ cup of honey
• 6 tablespoon of vanilla protein powder
• 2-4 tablespoon of flax seeds
• Optional: ¼ cup Chocolate chips

Instructions:

• Line a baking sheet with parchment paper
• Combine all the ingredients in a bowl and use a small cookie scoop to round them into balls.
• Put them on the parchment paper into the freezer until they are hard and then you can store them in a zip lock bag or a covered container for 3 months.

The post These No-Bake Peanut Butter Energy Balls Are Amazing appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Take Multi-vitamins

If you are vegetarian or vegan, it is essential that you take B12 and iron supplements. You can find these naturally in seeds and pulses but taking a multivitamin will ensure you get your required intake. Being deficient in iron or B12 is a major cause of fatigue.

Limit Alcohol Intake

Alcohol may help you nod off, but it disrupts your sleep. Having lower quality sleep is less restful and means you will likely wake up feeling unrefreshed.

Exercise Regularly

The benefits of exercise truly are endless. In addition to boosting energy levels, regular exercise boosts mood too.

Balance Your Meals

If you find you often get sleepy after a big meal, cut back on carbs and fatty foods. Junk food is a major cause of tiredness as it causes sudden spikes in blood sugar and is harder to digest.

Switch Off Your Phone

Before you go to bed, switch off your electronic devices. These devices can disrupt sleep which will leave you feeling unrefreshed in the morning.

The post 5 Tips For Boosting Energy Levels Throughout The Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients

There are 5-base ingredients for the energy balls but you can customize them to your taste. You can switch the chocolate chips for raisins or dried cranberries or use almond butter instead of peanut butter. It is up to you and once you get the recipe down you should start experimenting with other fun ways to make these healthy snacks.

• 1 cup of old fashioned oats
• 1 cup of peanut butter
• ¼ cup of honey
• 6 tablespoon of vanilla protein powder
• 2-4 tablespoon of flax seeds
• Optional: ¼ cup Chocolate chips

Instructions:

• Line a baking sheet with parchment paper
• Combine all the ingredients in a bowl and use a small cookie scoop to round them into balls.
• Put them on the parchment paper into the freezer until they are hard and then you can store them in a zip lock bag or a covered container for 3 months.

The post These No-Bake Peanut Butter Energy Balls Are Amazing appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.