Archives benefits of yoga - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Sun, 23 Feb 2020 09:18:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 5 More Benefits of Practicing Yoga https://mydailymagazine.com/5-more-benefits-of-practicing-yoga/ Sun, 23 Feb 2020 10:04:00 +0000 https://mydailymagazine.com/?p=37560 If you have ever read an article on our site or any other lifestyle site for that matter, you probably already have an inkling that yoga is good for you. Still, there’s no harm in discovering new benefits of the ancient practice. Here are five reasons to get stretching in the morning. It Improves Digestion […]

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]]> If you have ever read an article on our site or any other lifestyle site for that matter, you probably already have an inkling that yoga is good for you. Still, there’s no harm in discovering new benefits of the ancient practice. Here are five reasons to get stretching in the morning.

It Improves Digestion

Gentle stretching that targets the middle section of the body is believed to improve digestion by reducing inflammation and supporting the intestines. Getting your body moving also helps to keep things moving internally.

It Improves Sleep

Stretching not only relaxes the mind, but it also relaxes the body. Yoga is believed to reduce high blood pressure and to help improve sleep patterns.

https://www.instagram.com/p/B57iMiugXe0/

It Reduces Stress

There are numerous mental benefits of practicing yoga. Relaxing stretches ease muscle tension which can, in turn, reduce anxiety and stress.

It Improves Posture

If you spend a lot of time slouched over your computer, you may notice your back starts to hunch over time. Practicing yoga and stretching daily can combat this.

Stay Flexible

Practicing yoga builds muscle strength. It keeps your joints fully mobile and helps you to stay flexible as you age.

The post 5 More Benefits of Practicing Yoga appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives benefits of yoga - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Sun, 23 Feb 2020 09:18:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 5 More Benefits of Practicing Yoga https://mydailymagazine.com/5-more-benefits-of-practicing-yoga/ Sun, 23 Feb 2020 10:04:00 +0000 https://mydailymagazine.com/?p=37560 If you have ever read an article on our site or any other lifestyle site for that matter, you probably already have an inkling that yoga is good for you. Still, there’s no harm in discovering new benefits of the ancient practice. Here are five reasons to get stretching in the morning. It Improves Digestion […]

The post 5 More Benefits of Practicing Yoga appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you have ever read an article on our site or any other lifestyle site for that matter, you probably already have an inkling that yoga is good for you. Still, there’s no harm in discovering new benefits of the ancient practice. Here are five reasons to get stretching in the morning.

It Improves Digestion

Gentle stretching that targets the middle section of the body is believed to improve digestion by reducing inflammation and supporting the intestines. Getting your body moving also helps to keep things moving internally.

It Improves Sleep

Stretching not only relaxes the mind, but it also relaxes the body. Yoga is believed to reduce high blood pressure and to help improve sleep patterns.

https://www.instagram.com/p/B57iMiugXe0/

It Reduces Stress

There are numerous mental benefits of practicing yoga. Relaxing stretches ease muscle tension which can, in turn, reduce anxiety and stress.

It Improves Posture

If you spend a lot of time slouched over your computer, you may notice your back starts to hunch over time. Practicing yoga and stretching daily can combat this.

Stay Flexible

Practicing yoga builds muscle strength. It keeps your joints fully mobile and helps you to stay flexible as you age.

The post 5 More Benefits of Practicing Yoga appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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