Archives Bedtime Routine - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 17 Feb 2020 10:43:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 These Common Bedtime Rituals Aren’t Doing You Any Good https://mydailymagazine.com/these-common-bedtime-rituals-arent-doing-you-any-good/ Tue, 18 Feb 2020 16:29:00 +0000 https://mydailymagazine.com/?p=37145 Lack of sleep can negatively impact different aspects of our life so it’s extremely important to have a balanced and healthy bedtime routine. Unfortunately, we all have a couple of bad habits that aren’t doing us any favors, and here are three you should definitely eliminate. Late Night Snacks It would be ideal if you […]

The post These Common Bedtime Rituals Aren’t Doing You Any Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Lack of sleep can negatively impact different aspects of our life so it’s extremely important to have a balanced and healthy bedtime routine. Unfortunately, we all have a couple of bad habits that aren’t doing us any favors, and here are three you should definitely eliminate.

Late Night Snacks

It would be ideal if you went to bed a couple of hours after having dinner. This gives your body enough time to burn calories and digest food, but many people have a bad habit of having a tasty snack right before bed.

https://www.instagram.com/p/B60PQNEFPf6/

Pointless Scrolling

Most people also have a habit of checking their phones before going to sleep. There’s nothing wrong with that, as long as you put your phone down after a minute or two, but many people tend to pointlessly scroll through Instagram and Facebook instead of going to sleep.

https://www.instagram.com/p/B1yi7otAbph/

Last Minute Workouts

If your schedule is super-busy, chances are you’ll leave your workout for the very last minute, but you should hit the gym earlier in the day whenever possible. You might have a hard time falling asleep afterward since working out sends a signal to your body to stay awake and active.

https://www.instagram.com/p/B0kjjvoCIXs/

The post These Common Bedtime Rituals Aren’t Doing You Any Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives Bedtime Routine - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 17 Feb 2020 10:43:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 These Common Bedtime Rituals Aren’t Doing You Any Good https://mydailymagazine.com/these-common-bedtime-rituals-arent-doing-you-any-good/ Tue, 18 Feb 2020 16:29:00 +0000 https://mydailymagazine.com/?p=37145 Lack of sleep can negatively impact different aspects of our life so it’s extremely important to have a balanced and healthy bedtime routine. Unfortunately, we all have a couple of bad habits that aren’t doing us any favors, and here are three you should definitely eliminate. Late Night Snacks It would be ideal if you […]

The post These Common Bedtime Rituals Aren’t Doing You Any Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Lack of sleep can negatively impact different aspects of our life so it’s extremely important to have a balanced and healthy bedtime routine. Unfortunately, we all have a couple of bad habits that aren’t doing us any favors, and here are three you should definitely eliminate.

Late Night Snacks

It would be ideal if you went to bed a couple of hours after having dinner. This gives your body enough time to burn calories and digest food, but many people have a bad habit of having a tasty snack right before bed.

https://www.instagram.com/p/B60PQNEFPf6/

Pointless Scrolling

Most people also have a habit of checking their phones before going to sleep. There’s nothing wrong with that, as long as you put your phone down after a minute or two, but many people tend to pointlessly scroll through Instagram and Facebook instead of going to sleep.

https://www.instagram.com/p/B1yi7otAbph/

Last Minute Workouts

If your schedule is super-busy, chances are you’ll leave your workout for the very last minute, but you should hit the gym earlier in the day whenever possible. You might have a hard time falling asleep afterward since working out sends a signal to your body to stay awake and active.

https://www.instagram.com/p/B0kjjvoCIXs/

The post These Common Bedtime Rituals Aren’t Doing You Any Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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