The post Breathing Techniques to Help You Feel Relaxed and Present appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Breathing in out while having one hand placed on your belly and one on your heart can be a great way for you to start actually feeling how you breathe. When you do this exercise, try to start by filling the belly up with air and then allowing it to
This type of breathing is great for relaxing, especially before bed. Start by exhaling all the air out of your lungs but put your tongue at the top of the roof of your mouth so you make a whooshing sound as the air releases. Then, inhale through your noes for 4 counts and hold it inside of you for 7 counts. Finally, put your tongue on the roof of your mouth again and exhale for 8 counts, making the whooshing sound as before.
The post Breathing Techniques to Help You Feel Relaxed and Present appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Breathing Techniques to Help You Feel Relaxed and Present appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Breathing in out while having one hand placed on your belly and one on your heart can be a great way for you to start actually feeling how you breathe. When you do this exercise, try to start by filling the belly up with air and then allowing it to
This type of breathing is great for relaxing, especially before bed. Start by exhaling all the air out of your lungs but put your tongue at the top of the roof of your mouth so you make a whooshing sound as the air releases. Then, inhale through your noes for 4 counts and hold it inside of you for 7 counts. Finally, put your tongue on the roof of your mouth again and exhale for 8 counts, making the whooshing sound as before.
The post Breathing Techniques to Help You Feel Relaxed and Present appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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