Anti-Inflammatory

Berries, in general, are known to have anti-inflammatory properties, especially goji, acai, and blueberries. Sumac is known to be one of the most powerful anti-inflammatories. As an antioxidant, it has the ability to fight free radicals which can cause a variety of non-communicable diseases and visible signs of aging.

Adding it to Your Diet

Now that you know how great sumac is, it’s time to start adding it to your diet. You can cook with it, which is how most people like to use it. Or, you can make sumac lemonade with it. As it already possesses that lemony flavor, mixing it into your favorite lemonade is a great way to get all of the anti-inflammatory benefits. All you need is some ice, water, homemade sumac syrup, and some lemon juice.

The post Spice Up Your Life with Sumac appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Antioxidants

Just like Berries, that contain a lot of antioxidants, so do parsnips. The antioxidants in parsnips help to decrease damage to your cells. That means that every time you eat a parsnip, you may be helping protect your body from chronic illnesses. 

Getting All the Fiber

Fiber is what keeps your gut healthy, and parsnips can aid in this. They contain what is known as insoluble and soluble fiber. Both fibers are needed to promote gut health, and by eating parsnips you get your daily fiber. Studies have shown that eating more fiber has helped people to naturally treat digestive issues like acid reflux. 

Vitamin C

One vitamin that parsnips are loaded with is Vitamin C. In order to have a healthy immune system, you need to ensure that you eat foods high in Vitamin C. One parsnip contains 25% of your needed daily intake. This will help your immune system to fight off pesky colds, and keep you healthy. 

Parsnips are delicious, so add them to your diet and reap the health rewards!

The post Parsnips is the Root Vegetable You Should Be Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Anti-Inflammatory

Berries, in general, are known to have anti-inflammatory properties, especially goji, acai, and blueberries. Sumac is known to be one of the most powerful anti-inflammatories. As an antioxidant, it has the ability to fight free radicals which can cause a variety of non-communicable diseases and visible signs of aging.

Adding it to Your Diet

Now that you know how great sumac is, it’s time to start adding it to your diet. You can cook with it, which is how most people like to use it. Or, you can make sumac lemonade with it. As it already possesses that lemony flavor, mixing it into your favorite lemonade is a great way to get all of the anti-inflammatory benefits. All you need is some ice, water, homemade sumac syrup, and some lemon juice.

The post Spice Up Your Life with Sumac appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Antioxidants

Just like Berries, that contain a lot of antioxidants, so do parsnips. The antioxidants in parsnips help to decrease damage to your cells. That means that every time you eat a parsnip, you may be helping protect your body from chronic illnesses. 

Getting All the Fiber

Fiber is what keeps your gut healthy, and parsnips can aid in this. They contain what is known as insoluble and soluble fiber. Both fibers are needed to promote gut health, and by eating parsnips you get your daily fiber. Studies have shown that eating more fiber has helped people to naturally treat digestive issues like acid reflux. 

Vitamin C

One vitamin that parsnips are loaded with is Vitamin C. In order to have a healthy immune system, you need to ensure that you eat foods high in Vitamin C. One parsnip contains 25% of your needed daily intake. This will help your immune system to fight off pesky colds, and keep you healthy. 

Parsnips are delicious, so add them to your diet and reap the health rewards!

The post Parsnips is the Root Vegetable You Should Be Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.