The post 4 Tips For Sleeping Better on an Airplane appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Before you board the airplane find a quiet spot and stretch your arms, legs, and back. There are plenty of videos on YouTube with pre-flight stretches.
Trying to fall asleep and not being able to is super frustrating, but at least close your eyes. This will help you feel more relaxed and less stressed.
There’s a reason why everyone wants the window seat – it’s the best for sleeping! You’re not in anyone’s way and you can use the window as a headrest.
It’s easier to fall asleep when you’re warm and cozy, and neck pillows, blankets and scarfs, and compression socks or pants will help you feel comfortable. Noise-canceling headphones and eye masks get rid of the distractions.
Try using a natural sleep remedy like magnesium to catch a few good hours of sleep. Magnesium regulates melatonin which is a natural sleep hormone that helps relax your muscles.
The post 4 Tips For Sleeping Better on an Airplane appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Sleep Better on an Airplane appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Falling asleep in a window seat is much easier, as you won’t be woken up by other passengers and you can easily rest your head on the window.
Eating heavy food before you board the plane can make your flight more uncomfortable because your body will have to digest it while you’re trying to fall asleep.
If you notice that you’re having trouble sleeping because of all the noises and talking on the plane, next time you travel bring noise-canceling headphones with you.
Wearing yourself out before the flight is the best way to make sure you’ll fall asleep once you board the plane. You can do this by having an intense work out several hours before you board the train.
This goes without saying, but even if you’re the biggest coffee addict in the world, this beverage should be off-limits on the day you’d like to have a nap on the plane.
The post How to Sleep Better on an Airplane appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Tips For Sleeping Better on an Airplane appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Before you board the airplane find a quiet spot and stretch your arms, legs, and back. There are plenty of videos on YouTube with pre-flight stretches.
Trying to fall asleep and not being able to is super frustrating, but at least close your eyes. This will help you feel more relaxed and less stressed.
There’s a reason why everyone wants the window seat – it’s the best for sleeping! You’re not in anyone’s way and you can use the window as a headrest.
It’s easier to fall asleep when you’re warm and cozy, and neck pillows, blankets and scarfs, and compression socks or pants will help you feel comfortable. Noise-canceling headphones and eye masks get rid of the distractions.
Try using a natural sleep remedy like magnesium to catch a few good hours of sleep. Magnesium regulates melatonin which is a natural sleep hormone that helps relax your muscles.
The post 4 Tips For Sleeping Better on an Airplane appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Sleep Better on an Airplane appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Falling asleep in a window seat is much easier, as you won’t be woken up by other passengers and you can easily rest your head on the window.
Eating heavy food before you board the plane can make your flight more uncomfortable because your body will have to digest it while you’re trying to fall asleep.
If you notice that you’re having trouble sleeping because of all the noises and talking on the plane, next time you travel bring noise-canceling headphones with you.
Wearing yourself out before the flight is the best way to make sure you’ll fall asleep once you board the plane. You can do this by having an intense work out several hours before you board the train.
This goes without saying, but even if you’re the biggest coffee addict in the world, this beverage should be off-limits on the day you’d like to have a nap on the plane.
The post How to Sleep Better on an Airplane appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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