“KUKUWA African Dance Workout is not only a workout, it’s an education and journey,” reads the brand’s website and adds that the workouts work “your arms, waist, legs and hips to a blend of Central, East, South, West, and North African rhythms.”

In total, the video is 19-minutes long with a brief warm up and cool down, and 15-minutes of African dancing. The dances featured in the video are from Malawi, Mali, Ghana, Zimbabwe, Kenya, and Nigeria and the moves combine squats, punches, and kicks with upbeat, fun music.

All you need to do is put on your cutest workout clothes, play the video, and get moving. Check out the video below and if you like what you see look at the brand’s YouTube channel.

The post The African Dance Workout Everyone is Talking About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

“KUKUWA African Dance Workout is not only a workout, it’s an education and journey,” reads the brand’s website and adds that the workouts work “your arms, waist, legs and hips to a blend of Central, East, South, West, and North African rhythms.”

In total, the video is 19-minutes long with a brief warm up and cool down, and 15-minutes of African dancing. The dances featured in the video are from Malawi, Mali, Ghana, Zimbabwe, Kenya, and Nigeria and the moves combine squats, punches, and kicks with upbeat, fun music.

All you need to do is put on your cutest workout clothes, play the video, and get moving. Check out the video below and if you like what you see look at the brand’s YouTube channel.

The post The African Dance Workout Everyone is Talking About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.