The post Workout Routines To Heat Up On A Cold Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Most high-intensity interval training routines are around 20 to 25 minutes and utilize every moment of training to make for an intense workout. Choose 5 to 6 exercises to do for 30-45 seconds, in between 15-20 seconds of rest time, or opt for a guided routine. This routine from Beverly Cheng is perfect for all experience levels, whether done with or without weights
Dance is a great way to burn calories and improve heart health for those prone to disliking exercise. Whether trying Zumba or other forms of high-intensity cardio, dancers are sure to have fun while getting a killer workout. Check out Popsugar’s series of various routines by cardio dance expert Nicole Sheen, such as the one below.
Many struggle with running, but it’s one of the best ways to take advantage of the cold outdoors while getting in a great sweat. For those unaccustomed to a long-distance run, try a few rounds of thirty-second sprint intervals between push-ups or squats.
Getting strong is a difficult pursuit without access to a gym or weights, but we often forget how to use our own bodies as weight to lift. Bodyweight strength training routines can be done anywhere using just the human body while being as beneficial for muscles as lifting dumbbells or deadlifting.
The post Workout Routines To Heat Up On A Cold Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Complete Your 2021 Reading Goals With These Fast-Paced Books appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The Time Keeper packs a captivating plot in only around 300 pages. The story follows the first man ever to count time and his journey to the modern era. His exploration of our world examines our society’s overall relationship with time. While the plot is somewhat cerebral, it stays universal and enjoyable for anyone. Mitch Albom has written other similarly short novels like this, such as The Five People You Meet In Heaven and Tuesdays With Morrie.
Goodreads rating: 3.9/5 stars
The Pearl is a classic novel, but still stands the test of time. It’s one of the shorter books on this list, yet remains profound and quite bigger than its pages. This tale of tradition, home, and simplicity explores issues of wealth and poverty, as well as the importance of family.
Goodreads rating: 3.5/5 stars
For fans of Greek mythology, Circe explores the lives of the minor gods and titans of Olympus. Madeline Miller’s narrative style makes her books difficult to put down, making them easy to finish in even one sitting. Additionally, Circe explores themes of feminism while set in ancient Greece, making the protagonist’s character that much more appealing.
Goodreads rating: 4.2/5 stars
Bikeman is a narrative epic poem describing what author Thomas Flynn witnessed while riding his bike through New York City on September 11, 2001. It is written as poetry instead of in traditional prose, making it both short yet complex. This book is not only suited for poetry lovers, but also those looking for contemporary memoirs and nonfiction.
Goodreads rating: 4/5 stars
The post Complete Your 2021 Reading Goals With These Fast-Paced Books appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Workout Routines To Heat Up On A Cold Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Most high-intensity interval training routines are around 20 to 25 minutes and utilize every moment of training to make for an intense workout. Choose 5 to 6 exercises to do for 30-45 seconds, in between 15-20 seconds of rest time, or opt for a guided routine. This routine from Beverly Cheng is perfect for all experience levels, whether done with or without weights
Dance is a great way to burn calories and improve heart health for those prone to disliking exercise. Whether trying Zumba or other forms of high-intensity cardio, dancers are sure to have fun while getting a killer workout. Check out Popsugar’s series of various routines by cardio dance expert Nicole Sheen, such as the one below.
Many struggle with running, but it’s one of the best ways to take advantage of the cold outdoors while getting in a great sweat. For those unaccustomed to a long-distance run, try a few rounds of thirty-second sprint intervals between push-ups or squats.
Getting strong is a difficult pursuit without access to a gym or weights, but we often forget how to use our own bodies as weight to lift. Bodyweight strength training routines can be done anywhere using just the human body while being as beneficial for muscles as lifting dumbbells or deadlifting.
The post Workout Routines To Heat Up On A Cold Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Complete Your 2021 Reading Goals With These Fast-Paced Books appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The Time Keeper packs a captivating plot in only around 300 pages. The story follows the first man ever to count time and his journey to the modern era. His exploration of our world examines our society’s overall relationship with time. While the plot is somewhat cerebral, it stays universal and enjoyable for anyone. Mitch Albom has written other similarly short novels like this, such as The Five People You Meet In Heaven and Tuesdays With Morrie.
Goodreads rating: 3.9/5 stars
The Pearl is a classic novel, but still stands the test of time. It’s one of the shorter books on this list, yet remains profound and quite bigger than its pages. This tale of tradition, home, and simplicity explores issues of wealth and poverty, as well as the importance of family.
Goodreads rating: 3.5/5 stars
For fans of Greek mythology, Circe explores the lives of the minor gods and titans of Olympus. Madeline Miller’s narrative style makes her books difficult to put down, making them easy to finish in even one sitting. Additionally, Circe explores themes of feminism while set in ancient Greece, making the protagonist’s character that much more appealing.
Goodreads rating: 4.2/5 stars
Bikeman is a narrative epic poem describing what author Thomas Flynn witnessed while riding his bike through New York City on September 11, 2001. It is written as poetry instead of in traditional prose, making it both short yet complex. This book is not only suited for poetry lovers, but also those looking for contemporary memoirs and nonfiction.
Goodreads rating: 4/5 stars
The post Complete Your 2021 Reading Goals With These Fast-Paced Books appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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