The post DIY Veggie Stamped Tea Towel for Your Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post DIY Veggie Stamped Tea Towel for Your Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Things That Make Street Art Unique appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>One of the most striking aspects of street art is its inherent accessibility. Unlike artworks confined within the hallowed halls of galleries and museums, street art is available to anyone who passes by. Street art turns city walls, bridges, and buildings into canvases, transforming urban landscapes into vibrant, thought-provoking galleries.
Another unique characteristic of street art is its transient nature. While traditional artworks are preserved for generations, street art is constantly changing and often temporary. This impermanence adds a layer of urgency and appreciation. To view it is to catch a moment in time that might soon be gone.
Finally, street art fundamentally democratizes the process of artistic expression. Without the need for gallery representation or the approval of art critics, street artists can freely share their work and messages with the public. This openness fosters a diverse range of voices and perspectives, enriching the cultural landscape.
The post 3 Things That Make Street Art Unique appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Grounding Techniques to Help Calm Your Nervous System appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The 5-4-3-2-1 technique is a grounding method that utilizes all five senses to anchor you in the present. The process is simple: all you need to do is identify five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste. This exercise shifts your focus from anxiety to your immediate surroundings, calming the nervous system.
Deep breathing helps by activating your body’s parasympathetic nervous system, which induces a state of calm. Take a slow, deep breath in through your nose. Hold your breath for a moment. Exhale slowly through your mouth. Repeat this process for a few minutes, focusing solely on your breathing.
Lastly, mindful walking combines physical activity with mindfulness, grounding you through the act of walking and the awareness of your environment. As you walk, expand your awareness to include the sounds around you, the temperature of the air, and the sights you pass. It’s simple and effective.
The post 3 Grounding Techniques to Help Calm Your Nervous System appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Most Unusual Soccer Stadiums in the World appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Situated on the waters of Marina Bay, this floating stadium is a marvel of engineering and design. Its main platform can support the weight of up to 9,000 people. But the grandstand located on the adjacent shore can accommodate an additional 30,000 spectators!
Located in La Paz at approximately 12,000 feet above sea level, it is one of the highest professional stadiums in the world. Playing soccer at such an altitude presents a significant challenge to teams, not accustomed to the thin air, which can affect players’ stamina and the ball’s trajectory. Definitely home team advantage!
Gospin Dolac is a fairy tale stadium. Located in Imotski, Croatia, it is perched on the edge of a natural phenomenon: the Blue Lake. This stadium offers breathtaking views of the surrounding landscape, including the steep cliffs that drop dramatically into the lake below.
The post 3 Most Unusual Soccer Stadiums in the World appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Start a Succesful Book Club appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The first step to success is understanding your goal. Do you want to explore a specific genre, like mystery, historical fiction, or science fiction? Or is your goal to dive into non-fiction works on various topics? Deciding on a clear focus or theme will help attract members who share similar interests.
Consistency is key to keeping your book club active and engaged. Decide on a regular meeting time, such as the first Tuesday of every month, and stick to it. This helps members plan ahead and will increase attendance.
The heart of any book club is its discussions. Prepare discussion questions in advance to guide the conversation. Encourage every member to share their thoughts and listen actively to others. And don’t shy away from different options and friendly debates. It’s a great way to gain deeper insights and create more enriching conversations.
The post How to Start a Succesful Book Club appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Tips for Adding More Volume to Your Hair appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The journey to voluminous hair begins in the shower. Try using volumizing shampoos and conditioners that are designed to add lift and body. Avoid heavy, moisturizing products that can weigh your hair down. You can also try using a light mouse after the shower.
When blow-drying your hair, flip your head upside down. This encourages the roots to stand away from the scalp, which naturally adds volume. Finish with a blast of cool air to set the style and add more fullness.
Hair rollers can add incredible volume and bounce. Use them on damp hair and leave them in while you do your makeup. For a modern twist, try using Velcro rollers at the crown of your head for added lift.
Finally, changing the direction of your hair parting can lift the roots and add volume. If you usually part your hair on the left, try flipping it to the right, or vice versa.
The post Tips for Adding More Volume to Your Hair appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Sitting at a Desk All Day? Here’s How Often to Stand Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Sitting for extended periods is linked to numerous health issues like obesity, cardiovascular disease, and a decrease in metabolic rate. Prolonged sitting can also lead to musculoskeletal disorders, particularly in the lower back and neck.
Standing up engages your muscles and stimulates blood flow, counteracting the effects of sitting. Studies suggest that standing for two hours spread throughout the workday can significantly reduce the risks associated with prolonged sitting.
Experts recommend standing up every 30 minutes. This doesn’t mean you need to stand for long periods. Even a minute or two can be beneficial. Integrating standing into your routine can be as simple as standing while taking a phone call or walking to a colleague’s desk instead of sending an email.
Besides standing, you can add small movements like stretching or even simple leg lifts. The goal is to get your body moving.
The post Sitting at a Desk All Day? Here’s How Often to Stand Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Take Magnesium After Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>During intense physical activity, the muscles experience increased stress, leading to microscopic damage. Magnesium helps the muscles to relax, reducing the likelihood of cramps and muscle spasms. It also supports the repair and recovery of muscle tissue, so that you’re ready for your next workout session.
Everyone sweats during a workout, but along with water, your body loses essential electrolytes, including magnesium. Replenishing magnesium post-workout helps restore electrolyte balance, preventing dehydration and promoting good cellular function.
Good sleep is a crucial aspect of recovery and magnesium is key in helping you get good sleep. Magnesium helps regulate neurotransmitters that contribute to a sense of calm and relaxation. By taking magnesium after your workout, you may enhance your sleep quality. This will also help your body repair and regenerate during the night.
The post Why You Should Take Magnesium After Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Real Benefits of Dry Brushing Daily appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Dry brushing is a great way to exfoliate the skin, removing dead cells from the surface. Regular use can lead to a smoother and softer complexion.
Dry brushing enhances blood circulation by increasing the flow of oxygen-rich blood to the skin. Better circulation can contribute to healthier, more vibrant skin and may even help alleviate muscle tension.
The lymphatic system is responsible for removing waste and toxins from the body. Dry brushing also stimulates the lymphatic system by increasing the circulation in your body, aiding in detoxification.
While no treatment can entirely eliminate cellulite, dry brushing may help reduce its appearance. By improving blood flow and lymphatic drainage, it can temporarily tighten the skin and lessen the dimpled look associated with cellulite.
The post The Real Benefits of Dry Brushing Daily appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Pros of Using Natural Deodorant Over Conventional Options appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Natural deodorants usually contain ingredients derived from plants and minerals. Companies selling natural deodorants often avoid synthetic chemicals, such as parabens, phthalates, and artificial fragrances. This can be beneficial if you have sensitive skin and are looking for a more gentle option.
Many conventional deodorants contain aluminum compounds, which block sweat glands to reduce perspiration. So essentially, they are antiperspirants and not deodorants. Though the research is not definitive, there are some concerns about health risks associated with the regular use of aluminum. Natural deodorants are aluminum-free and work as deodorants (masking odor) rather than antiperspirants (blocking sweat).
Natural deodorant brands often adhere to cruelty-free practices, meaning they do not test their products on animals.
And finally, many natural deodorants are produced by smaller, independent companies that prioritize quality ingredients and sustainability. Choosing natural deodorants can support these smaller brands and businesses.
The post Pros of Using Natural Deodorant Over Conventional Options appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post DIY Veggie Stamped Tea Towel for Your Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post DIY Veggie Stamped Tea Towel for Your Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Things That Make Street Art Unique appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>One of the most striking aspects of street art is its inherent accessibility. Unlike artworks confined within the hallowed halls of galleries and museums, street art is available to anyone who passes by. Street art turns city walls, bridges, and buildings into canvases, transforming urban landscapes into vibrant, thought-provoking galleries.
Another unique characteristic of street art is its transient nature. While traditional artworks are preserved for generations, street art is constantly changing and often temporary. This impermanence adds a layer of urgency and appreciation. To view it is to catch a moment in time that might soon be gone.
Finally, street art fundamentally democratizes the process of artistic expression. Without the need for gallery representation or the approval of art critics, street artists can freely share their work and messages with the public. This openness fosters a diverse range of voices and perspectives, enriching the cultural landscape.
The post 3 Things That Make Street Art Unique appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Grounding Techniques to Help Calm Your Nervous System appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The 5-4-3-2-1 technique is a grounding method that utilizes all five senses to anchor you in the present. The process is simple: all you need to do is identify five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste. This exercise shifts your focus from anxiety to your immediate surroundings, calming the nervous system.
Deep breathing helps by activating your body’s parasympathetic nervous system, which induces a state of calm. Take a slow, deep breath in through your nose. Hold your breath for a moment. Exhale slowly through your mouth. Repeat this process for a few minutes, focusing solely on your breathing.
Lastly, mindful walking combines physical activity with mindfulness, grounding you through the act of walking and the awareness of your environment. As you walk, expand your awareness to include the sounds around you, the temperature of the air, and the sights you pass. It’s simple and effective.
The post 3 Grounding Techniques to Help Calm Your Nervous System appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Most Unusual Soccer Stadiums in the World appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Situated on the waters of Marina Bay, this floating stadium is a marvel of engineering and design. Its main platform can support the weight of up to 9,000 people. But the grandstand located on the adjacent shore can accommodate an additional 30,000 spectators!
Located in La Paz at approximately 12,000 feet above sea level, it is one of the highest professional stadiums in the world. Playing soccer at such an altitude presents a significant challenge to teams, not accustomed to the thin air, which can affect players’ stamina and the ball’s trajectory. Definitely home team advantage!
Gospin Dolac is a fairy tale stadium. Located in Imotski, Croatia, it is perched on the edge of a natural phenomenon: the Blue Lake. This stadium offers breathtaking views of the surrounding landscape, including the steep cliffs that drop dramatically into the lake below.
The post 3 Most Unusual Soccer Stadiums in the World appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Start a Succesful Book Club appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The first step to success is understanding your goal. Do you want to explore a specific genre, like mystery, historical fiction, or science fiction? Or is your goal to dive into non-fiction works on various topics? Deciding on a clear focus or theme will help attract members who share similar interests.
Consistency is key to keeping your book club active and engaged. Decide on a regular meeting time, such as the first Tuesday of every month, and stick to it. This helps members plan ahead and will increase attendance.
The heart of any book club is its discussions. Prepare discussion questions in advance to guide the conversation. Encourage every member to share their thoughts and listen actively to others. And don’t shy away from different options and friendly debates. It’s a great way to gain deeper insights and create more enriching conversations.
The post How to Start a Succesful Book Club appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Tips for Adding More Volume to Your Hair appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The journey to voluminous hair begins in the shower. Try using volumizing shampoos and conditioners that are designed to add lift and body. Avoid heavy, moisturizing products that can weigh your hair down. You can also try using a light mouse after the shower.
When blow-drying your hair, flip your head upside down. This encourages the roots to stand away from the scalp, which naturally adds volume. Finish with a blast of cool air to set the style and add more fullness.
Hair rollers can add incredible volume and bounce. Use them on damp hair and leave them in while you do your makeup. For a modern twist, try using Velcro rollers at the crown of your head for added lift.
Finally, changing the direction of your hair parting can lift the roots and add volume. If you usually part your hair on the left, try flipping it to the right, or vice versa.
The post Tips for Adding More Volume to Your Hair appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Sitting at a Desk All Day? Here’s How Often to Stand Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Sitting for extended periods is linked to numerous health issues like obesity, cardiovascular disease, and a decrease in metabolic rate. Prolonged sitting can also lead to musculoskeletal disorders, particularly in the lower back and neck.
Standing up engages your muscles and stimulates blood flow, counteracting the effects of sitting. Studies suggest that standing for two hours spread throughout the workday can significantly reduce the risks associated with prolonged sitting.
Experts recommend standing up every 30 minutes. This doesn’t mean you need to stand for long periods. Even a minute or two can be beneficial. Integrating standing into your routine can be as simple as standing while taking a phone call or walking to a colleague’s desk instead of sending an email.
Besides standing, you can add small movements like stretching or even simple leg lifts. The goal is to get your body moving.
The post Sitting at a Desk All Day? Here’s How Often to Stand Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Take Magnesium After Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>During intense physical activity, the muscles experience increased stress, leading to microscopic damage. Magnesium helps the muscles to relax, reducing the likelihood of cramps and muscle spasms. It also supports the repair and recovery of muscle tissue, so that you’re ready for your next workout session.
Everyone sweats during a workout, but along with water, your body loses essential electrolytes, including magnesium. Replenishing magnesium post-workout helps restore electrolyte balance, preventing dehydration and promoting good cellular function.
Good sleep is a crucial aspect of recovery and magnesium is key in helping you get good sleep. Magnesium helps regulate neurotransmitters that contribute to a sense of calm and relaxation. By taking magnesium after your workout, you may enhance your sleep quality. This will also help your body repair and regenerate during the night.
The post Why You Should Take Magnesium After Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Real Benefits of Dry Brushing Daily appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Dry brushing is a great way to exfoliate the skin, removing dead cells from the surface. Regular use can lead to a smoother and softer complexion.
Dry brushing enhances blood circulation by increasing the flow of oxygen-rich blood to the skin. Better circulation can contribute to healthier, more vibrant skin and may even help alleviate muscle tension.
The lymphatic system is responsible for removing waste and toxins from the body. Dry brushing also stimulates the lymphatic system by increasing the circulation in your body, aiding in detoxification.
While no treatment can entirely eliminate cellulite, dry brushing may help reduce its appearance. By improving blood flow and lymphatic drainage, it can temporarily tighten the skin and lessen the dimpled look associated with cellulite.
The post The Real Benefits of Dry Brushing Daily appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Pros of Using Natural Deodorant Over Conventional Options appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Natural deodorants usually contain ingredients derived from plants and minerals. Companies selling natural deodorants often avoid synthetic chemicals, such as parabens, phthalates, and artificial fragrances. This can be beneficial if you have sensitive skin and are looking for a more gentle option.
Many conventional deodorants contain aluminum compounds, which block sweat glands to reduce perspiration. So essentially, they are antiperspirants and not deodorants. Though the research is not definitive, there are some concerns about health risks associated with the regular use of aluminum. Natural deodorants are aluminum-free and work as deodorants (masking odor) rather than antiperspirants (blocking sweat).
Natural deodorant brands often adhere to cruelty-free practices, meaning they do not test their products on animals.
And finally, many natural deodorants are produced by smaller, independent companies that prioritize quality ingredients and sustainability. Choosing natural deodorants can support these smaller brands and businesses.
The post Pros of Using Natural Deodorant Over Conventional Options appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>