Exercising on a regular basis doesn’t mean never taking a break. Rest days are actually extremely important and you should consider implementing them into your fitness routine.
Staying motivated is one of the things that even the biggest gym enthusiasts struggle with. After a while, your workouts may start feeling like another boring chore, but if you give yourself time to rest, you’ll probably enjoy them more once you make it back to the gym.
If you’re constantly pushing yourself to the limit, your sore muscles will never get enough time to recover. In addition to being sore all the time, you’re also increasing your chance of injury by putting stress on your muscles and bone tissue on a daily basis.
If you find yourself getting sick and feeling sleep deprived and tired all the time, absence of rest days may have something to do with it. Giving your body some time to rest is good for your immunity and it will improve your workouts because you’ll be full of energy once you’re there.