What is Asian Diet?

asian diet pyramid

One of the most popular diets is the Asian diet; this diet is not like the other. With it, you can lose weight fast without starving. This diet I can freely call diet for right food and change of the way of nutrition. We are getting used to eat properly.

Its main principles are often using of small food portions, with the use of products that are low fat and rich with carbohydrates.

The Asian diet does not include milk and dairy products. In it practically there is not cheese and butter. A big number of animal fats in these products are in contrary with the diet principles. Besides it contains very little saturated fat, the traditional Asian diet approves the good health.asian diet pyramidsource

What is Asian Diet?

The basic of this diet is brown or wild rice. You can use both rich at the same time, the main thing is the rice to be boiled and not fried, and the most important is to not add butter into the finished product. The other products that you can use in this diet are white rice, pasta, Chinese salad, oat, quinoa, broccoli, carrots, onion, mushrooms, zucchini, cauliflower, asparagus, water, chestnuts, corn, potatoes, beef meet, salmon, chicken, eggs, tofu, soy milk, almonds, walnuts, peanuts, nori, misho, mayonnaise, sesame oil, soy sauce, green tea.What is Asian Dietsource

The Asian diet demands balance entry of different products, it is important to eat vegetable every day and to physically active. Rarely there are people that have not heard about the wonderful effect of the green tea. It has useful effects on the nerve system, it stimulates the process of burning fat and it supports the health of the bones. According to the Asian diet, you need to drink at least one cup of green tea daily. What is Asian Diet 1source