Exercising and staying physically active is rewarding in so many ways – it’s good for your hearth, physical appearance, and mental health. Did you know, however, that working out is the key to healthy skin as well? These are just some of the ways exercising makes your skin look gorgeous.
No, this is not a myth. Ever noticed that your skin is glowing after a gym class or a quick jog? Experts say that post-workout glow is a result of increased blood flow and endorphins. It can last for a few hours after a workout.
Sweating is great for your skin because you’re getting rid of all the toxins from your body in the process. It also prevents your pores from clogging and makes your skin clear – just make sure to shower after every workout.
You already know that a good workout is great for reducing stress and your mental health can have a great impact on your skin. Exercising will help your body produce collagen which is responsible for keeping skin firm.