There Are Many Health Benefits to Hugging

There are two types of people in this world: those who love giving hugs, even to complete strangers, and those who find this gesture of affection a bit uncomfortable. To tell you the truth, people who hug on a daily basis are probably healthier and happier, and you’re about to find out why.  

Reduces Stress

This is the first, and the most obvious benefit of hugs that we’re all aware of. When you’re feeling down and anxious, one hug from a loved person can help you feel better.

Boosts Immunity

It sounds pretty surreal but some studies have shown that hugging can even help you reduce cold symptoms by boosting your immunity system. So next time you notice the first signs of the flu, find someone to hug.

Increases Self-Esteem

Hugging makes us all feel happy and loved, so it’s no surprise that a warm hug in a moment of crisis can boost our self-esteem and make us feel like we can conquer the world.

Promotes Trust

Physical touch is very important in relationships, whether we’re talking about relatives, friends or romantic partners. That’s why a warm embrace increases intimacy and trust between two people.