The Mental Health Benefits of Playing Chess

Chess is a board game that has been around for hundreds of years. It has a reputation for being played among academic types but in truth, chess is a mentally stimulating game that we can all benefit from. Here are some of the key benefits.

Increases IQ

Chess can make you smarter. Playing chess keeps your brain active and exercised, enhancing its ability to take in other information.

Helps Memory

Playing chess has been linked with decreasing the risk of dementia. It not only prevents symptoms but playing chess develops brain functioning. Essentially, the brain is a muscle and the more you exercise it, the stronger it will be.

Enhances Focus

Chess requires concentration. In the digital age, this is something many of us often struggle with. Playing a long game of chess enhances the mind’s ability to focus. In fact, there is a teaching company called Mindful Chess who run clubs for this very reason.

Improves Creativity

Chess exercises both sides of your brain. Although many mistake chess for a mathematical game, it stimulates creativity. If you are seeking inspiration for an original idea, playing chess may just help get you there.