The Health Benefits of Honey

Photo by Arwin Neil Baichoo on Unsplash

Honey is a unique food made by bees who collect pollen from flowers and trees. For thousands of years, honey had been used as food and for its medicinal properties. Some of the reasons why it’s so loved include its taste, the fact that it can’t spoil, and its numerous health benefits. Here are four of them.

Nutritional Value

Even though honey contains mostly sugar, it’s much better than refined sugar found in processed sweets. It’s rich in antioxidants that help lower blood pressure and make your heart healthier.

Cure for Sore Throat

A spoonful of honey can be an effective cure for sore throat. You can eat it by itself or add it to your tea with lemon to fight common colds. It will also help suppress a cough as it has similar properties to cough medications.

Better Digestion

Honey can help you deal with digestive issues and other stomach problems.

Healing Wounds

Manuka honey is known for its wound healing properties as it effectively kills germs and helps the process of tissue regeneration. It’s also a common ingredient in cosmetic products and a favorite among skincare enthusiasts.