The Best Foods To Eat When Sick

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Being under the weather sucks, but it all can be better with some foods. If you want to try and treat yourself with natural remedies, these are the best foods to eat when sick.

Broth

Broths contain high levels of vitamins and minerals. It can be chicken, or literally any other type. The hot soup together with the ingredients will lift you from the bed and make you feel better. Bone broth is the ultimate favorite for many people because of its great benefits.

Ginger

There is a number of ways to use ginger when you feel sick. You can add it to your water, smoothies or go for ginger tea. It is a very good substitute for a number of drugs. Research indicates it can also significantly help with nausea.

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Berries

Berries are packed with antioxidants, which means they will fight inflammation. You can also combine them with citrus fruits for an even better result.

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Garlic

Garlic is one of the best foods to eat when sick. It is a strong booster of the immune system and can fight against viruses, bacteria, and fungi. The least you can do is add a tiny bit of garlic to your meals.