The post Stock Up on These Wellness Essentials Before Cold and Flu Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>In addition to following the CDC social distancing guidelines, to prevent the COVID-19 pandemic from spreading, wear a face mask. Also, regularly disinfect commonly-touched surfaces with cleaning sprays and wipes and wash your hands frequently.
You should be getting enough sleep, staying active, drinking fluids, and eating nutritiously to keep your immune system healthy during flu season. Supplements containing black elderberry, vitamin C, echinacea, and zinc, can also boost your overall health.
It’s important to have thermometers at home so you can monitor changes in your health if you become ill with the flu, a cold, or COVID. A pulse oximeter is another great tool that measures the level of oxygen in your blood.
Home remedies won’t cure a virus, but over-the-counter products like fever reducers, antihistamines, decongestants, and cough medicines can manage the symptoms.
The post Stock Up on These Wellness Essentials Before Cold and Flu Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Stock Up on These Wellness Essentials Before Cold and Flu Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>In addition to following the CDC social distancing guidelines, to prevent the COVID-19 pandemic from spreading, wear a face mask. Also, regularly disinfect commonly-touched surfaces with cleaning sprays and wipes and wash your hands frequently.
You should be getting enough sleep, staying active, drinking fluids, and eating nutritiously to keep your immune system healthy during flu season. Supplements containing black elderberry, vitamin C, echinacea, and zinc, can also boost your overall health.
It’s important to have thermometers at home so you can monitor changes in your health if you become ill with the flu, a cold, or COVID. A pulse oximeter is another great tool that measures the level of oxygen in your blood.
Home remedies won’t cure a virus, but over-the-counter products like fever reducers, antihistamines, decongestants, and cough medicines can manage the symptoms.
The post Stock Up on These Wellness Essentials Before Cold and Flu Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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