As a general guideline, women should be drinking about nine cups a day and men should be aiming for around 12. To determine the exact amount you need, you should drink based on your weight and age. If you’re active, you need to drink more water than someone who’s sedentary all day.

Here are some lifestyle changes you can incorporate into your routine to help drink more water throughout the day:

1. Drink When You Wake Up: Before you even get out of bed, start by drinking 16 ounces of water. Keep a bottle by your nightstand to help you remember.
2. Add Caffeinated Drinks: Coffee and tea actually count towards your water intake as long as they’re unsweetened.
3. Choose Sparking Water: You can stay hydrated with flavored or plain Seltzer and club soda.
4. Eat More Produce: Fruits and vegetables are packed with water so add them into your snacks.
5. Put Fruit in Water: To make your water taste better, try adding fruit, which will also give you fiber.

The post How Much Water Should You Drink Each Day & Ways to Drink More appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Dishwasher

If your water bottle is dishwasher safe, throw it in the dishwasher whenever you are running a cycle. For some bottles, the base is dishwasher safe and the lids aren’t.

Liquid Dish Soap

For everyday washes, fill your bottle with warm soapy water. For a deeper clean, use hot water and a few drops of liquid dish soap. Put the cap on your bottle and shake it so the water bubbles inside. Dump out the water and use a bottle scrub brush to reach the bottom of the bottle. Make sure you also wash the outside of the bottle. To finish, rinse your bottle with warm water to remove any suds. Don’t forget to scrub the lid and the mouthpiece.

Distilled White Vinegar

Fill your water bottle halfway with equal part vinegar and water. Put the lid on and shake it before you let the bottle sit with the solution overnight. The following day, rinse out the bottle with warm water to get rid of any vinegar.

Baking Soda and Bleach

If your bottle is filled with grime or mildew, bleach is the best way to clean your bottle. Mix a teaspoon of bleach with a teaspoon of baking soda in your bottle. Fill the rest of it with water and use the solution to scrub the cap. Let your bottle sit overnight and then rinse it with warm water in the morning.

The post How to Clean Reusable Water Bottles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

As a general guideline, women should be drinking about nine cups a day and men should be aiming for around 12. To determine the exact amount you need, you should drink based on your weight and age. If you’re active, you need to drink more water than someone who’s sedentary all day.

Here are some lifestyle changes you can incorporate into your routine to help drink more water throughout the day:

1. Drink When You Wake Up: Before you even get out of bed, start by drinking 16 ounces of water. Keep a bottle by your nightstand to help you remember.
2. Add Caffeinated Drinks: Coffee and tea actually count towards your water intake as long as they’re unsweetened.
3. Choose Sparking Water: You can stay hydrated with flavored or plain Seltzer and club soda.
4. Eat More Produce: Fruits and vegetables are packed with water so add them into your snacks.
5. Put Fruit in Water: To make your water taste better, try adding fruit, which will also give you fiber.

The post How Much Water Should You Drink Each Day & Ways to Drink More appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Dishwasher

If your water bottle is dishwasher safe, throw it in the dishwasher whenever you are running a cycle. For some bottles, the base is dishwasher safe and the lids aren’t.

Liquid Dish Soap

For everyday washes, fill your bottle with warm soapy water. For a deeper clean, use hot water and a few drops of liquid dish soap. Put the cap on your bottle and shake it so the water bubbles inside. Dump out the water and use a bottle scrub brush to reach the bottom of the bottle. Make sure you also wash the outside of the bottle. To finish, rinse your bottle with warm water to remove any suds. Don’t forget to scrub the lid and the mouthpiece.

Distilled White Vinegar

Fill your water bottle halfway with equal part vinegar and water. Put the lid on and shake it before you let the bottle sit with the solution overnight. The following day, rinse out the bottle with warm water to get rid of any vinegar.

Baking Soda and Bleach

If your bottle is filled with grime or mildew, bleach is the best way to clean your bottle. Mix a teaspoon of bleach with a teaspoon of baking soda in your bottle. Fill the rest of it with water and use the solution to scrub the cap. Let your bottle sit overnight and then rinse it with warm water in the morning.

The post How to Clean Reusable Water Bottles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.