The post How to Add More Protein to Your Favorite Foods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Depending on your weight and how intense your workout is, you need to consume around 82-130g of protein per day. Sometimes reaching these numbers can be hard and a little boring, if you are eating the same protein-rich foods each day. So, here are a few great ideas to use everyday ingredients to reach your daily protein intake.
Chop some toasted walnuts to coat chicken or fish. You can mix them with your usual breadcrumbs or cook them on their own. Each quarter-cup contains 4 grams of protein and 2.5 grams of omega-3 fatty acids.
Switch the milk in your favorite pancake recipe for low-fat cottage cheese. A cup of cottage cheese contains 28 grams of protein. It won’t change the pancake texture and will taste delicious.
Quinoa has 8 grams of protein per cooked cup and is a great whole grain to incorporate into your diet. Add it to soups or stews to add some flavor and texture.
The post How to Add More Protein to Your Favorite Foods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Add More Protein to Your Favorite Foods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Depending on your weight and how intense your workout is, you need to consume around 82-130g of protein per day. Sometimes reaching these numbers can be hard and a little boring, if you are eating the same protein-rich foods each day. So, here are a few great ideas to use everyday ingredients to reach your daily protein intake.
Chop some toasted walnuts to coat chicken or fish. You can mix them with your usual breadcrumbs or cook them on their own. Each quarter-cup contains 4 grams of protein and 2.5 grams of omega-3 fatty acids.
Switch the milk in your favorite pancake recipe for low-fat cottage cheese. A cup of cottage cheese contains 28 grams of protein. It won’t change the pancake texture and will taste delicious.
Quinoa has 8 grams of protein per cooked cup and is a great whole grain to incorporate into your diet. Add it to soups or stews to add some flavor and texture.
The post How to Add More Protein to Your Favorite Foods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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