The post Vegans and Vegetarians! Make Sure You’re Getting Enough B12 In Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Although cereal can often be very sugary, you can still find some types of cereal that have minimal sugar but are still fortified with B12. The important thing is to make sure you are looking at portion size to make sure you’re not consuming too much sugar or calories.
https://www.instagram.com/p/Bm8E-5nhJ5T/?tagged=cornflakes
If you’re already having cereal, you’re probably going to pair it with milk. All dairy milks have B12, but if you’re not into dairy milk, most non-dairy milk also has B12 in it. You have to check the companies, but most soy, coconut, hemp, etc. kinds of milk have some amount of B12 in it.
https://www.instagram.com/p/BlCvsD0DrSs/?tagged=hempmilk
Most nutritional yeast is fortified with B12 which makes it even more magical! Use it whenever you want a cheesy flavor or use it to make sauces.
https://www.instagram.com/p/BlBOhT0HFlX/?tagged=nutrtionalyeast
The post Vegans and Vegetarians! Make Sure You’re Getting Enough B12 In Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Vegans and Vegetarians! Make Sure You’re Getting Enough B12 In Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Although cereal can often be very sugary, you can still find some types of cereal that have minimal sugar but are still fortified with B12. The important thing is to make sure you are looking at portion size to make sure you’re not consuming too much sugar or calories.
https://www.instagram.com/p/Bm8E-5nhJ5T/?tagged=cornflakes
If you’re already having cereal, you’re probably going to pair it with milk. All dairy milks have B12, but if you’re not into dairy milk, most non-dairy milk also has B12 in it. You have to check the companies, but most soy, coconut, hemp, etc. kinds of milk have some amount of B12 in it.
https://www.instagram.com/p/BlCvsD0DrSs/?tagged=hempmilk
Most nutritional yeast is fortified with B12 which makes it even more magical! Use it whenever you want a cheesy flavor or use it to make sauces.
https://www.instagram.com/p/BlBOhT0HFlX/?tagged=nutrtionalyeast
The post Vegans and Vegetarians! Make Sure You’re Getting Enough B12 In Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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