The post 4 Benefits of Training Mobility appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you want to avoid getting hurt in a way that prevents you from being able to work out or even walk in the future, you better start taking mobility seriously. The more mobile your joints, the less injury-prone you’ll be.
Chances are, you already know how important good form is in exercise. It makes the difference between effective and useless, between beneficial and harmful. But if you’re too tight and not mobile enough, you may have a hard time going through the entire range of motion of an exercise. For example, you might not be able to squat low enough. Mobility training will make sure this isn’t an issue.
Compared to other types of workouts, which can be quite stressful and intense, mobility training is relatively relaxing and even calming, making it a great way to start and end a workout. It’s also a wonderful option for an active rest day or when you’re feeling particularly sore.
Ever wished you were one of those people who could do the splits or even just easily touch their toes? Wanted to be that cool girl in yoga class who has no problem doing pigeon pose? Mobility training is the way to get there.
The post 4 Benefits of Training Mobility appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Benefits of Training Mobility appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you want to avoid getting hurt in a way that prevents you from being able to work out or even walk in the future, you better start taking mobility seriously. The more mobile your joints, the less injury-prone you’ll be.
Chances are, you already know how important good form is in exercise. It makes the difference between effective and useless, between beneficial and harmful. But if you’re too tight and not mobile enough, you may have a hard time going through the entire range of motion of an exercise. For example, you might not be able to squat low enough. Mobility training will make sure this isn’t an issue.
Compared to other types of workouts, which can be quite stressful and intense, mobility training is relatively relaxing and even calming, making it a great way to start and end a workout. It’s also a wonderful option for an active rest day or when you’re feeling particularly sore.
Ever wished you were one of those people who could do the splits or even just easily touch their toes? Wanted to be that cool girl in yoga class who has no problem doing pigeon pose? Mobility training is the way to get there.
The post 4 Benefits of Training Mobility appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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