The post Low Impact Cardio Workouts that still Burn Calories appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>So, what can you do on your days off from running to get your cardio fix? Low impact training once or twice a week is a great way to stop yourself from overtraining and still get in a workout. Low impact cardio strengthens and improves your cardio fitness, heart, and lungs. It is less stressful on your joints and is great for recovery.
Here are a few ideas of low impact cardio to incorporate into your routine.
This is one of the best calorie-burning exercises and you can burn between 500-700 calories in an hour if you are cycling at a fast pace.
Rowing is high intensity, but a low impact way to increase your heart rate. Rowing at a steady pace can burn between 480-700 calories/hour.
Climbing stairs is another great cardio workout and you can lose more than 700 calories/hour if you are going at a relatively fast speed.
Swimming will increase your heart rate and is just as good as running but much lower impact. You can lose over 400 calories/hour swimming at a moderate pace.
The post Low Impact Cardio Workouts that still Burn Calories appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post This is Why You Should Start Swimming Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Swimming is the best and most interesting way to burn calories. In just half an hour of swimming, you can burn more than 200 calories, which sounds great!
We all need that one activity that can instantly reduce our stress levels at the end of the day. If you still haven’t found yours, you should know that swimming is great for reducing anxiety and depression in a matter of minutes.
You need to use all the muscles in your body while you’re swimming, which means that you’re getting a full-body workout with this sport.
Do you know that awful feeling when you’re constantly tired and sleepy without any good reason? This can happen when you’re inactive for a while, but fortunately only half an hour in the pool can boost your energy levels through the roof.
The post This is Why You Should Start Swimming Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Low Impact Cardio Workouts that still Burn Calories appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>So, what can you do on your days off from running to get your cardio fix? Low impact training once or twice a week is a great way to stop yourself from overtraining and still get in a workout. Low impact cardio strengthens and improves your cardio fitness, heart, and lungs. It is less stressful on your joints and is great for recovery.
Here are a few ideas of low impact cardio to incorporate into your routine.
This is one of the best calorie-burning exercises and you can burn between 500-700 calories in an hour if you are cycling at a fast pace.
Rowing is high intensity, but a low impact way to increase your heart rate. Rowing at a steady pace can burn between 480-700 calories/hour.
Climbing stairs is another great cardio workout and you can lose more than 700 calories/hour if you are going at a relatively fast speed.
Swimming will increase your heart rate and is just as good as running but much lower impact. You can lose over 400 calories/hour swimming at a moderate pace.
The post Low Impact Cardio Workouts that still Burn Calories appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post This is Why You Should Start Swimming Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Swimming is the best and most interesting way to burn calories. In just half an hour of swimming, you can burn more than 200 calories, which sounds great!
We all need that one activity that can instantly reduce our stress levels at the end of the day. If you still haven’t found yours, you should know that swimming is great for reducing anxiety and depression in a matter of minutes.
You need to use all the muscles in your body while you’re swimming, which means that you’re getting a full-body workout with this sport.
Do you know that awful feeling when you’re constantly tired and sleepy without any good reason? This can happen when you’re inactive for a while, but fortunately only half an hour in the pool can boost your energy levels through the roof.
The post This is Why You Should Start Swimming Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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