The post 3 Amazing Ways to Naturally Sweeten Food Without Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The simplest way to make a dish sweeter is to add ripe fruit like bananas, pears, and pineapple. Such fruits are also rich in fiber which helps slow the sugar absorption in your body and you process them easier than added sugar, even if it’s something natural like honey.
You can flavor your coffee or dessert using cinnamon, vanilla, or nutmeg whenever you want a subtle sweet taste. It’s best to use plain spices because some brands add sugar to vanilla extract or cinnamon powder.
While they don’t necessarily taste sweet, nuts and seeds can help a lot when you want to enhance the flavor of foods without adding sugar. Think of unsweetened peanut butter and how it can add some sweetness to sauces, smoothies, and cakes.
The post 3 Amazing Ways to Naturally Sweeten Food Without Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Benefits of Cutting Down Your Sugar Intake appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>There’s no need to cut sugar out of your diet completely but limiting the amount you consume is a move forward. Setting rules for this is essential and can make this new regime easier for you to stick to.
At first, you will experience a withdrawal period, especially if you consume sugar every day. After about a week you will start seeing the benefits and your body will adjust.
Try to add one “sweet” treat into your daily meal plan, something filled with natural sugars and not dense in calories. If you eat it at the same time every day, your body will get used to it and you can still look forward to that snack/meal.
After two weeks of limited sugar intake, your cravings will lessen. You will stop looking for those afternoon treats to give you that hour boost of energy. And when you do try those sweet treats that you used to eat daily they might actually seem too sweet for you to enjoy.
Once your body is over the withdrawal, you will feel more alert and focused throughout the day. No more crashing an hour after eating that piece of cake.
In addition, you’ll see better results for working out. You will feel less bloated and will be able to workout harder and longer. The puffiness will go down from the lack of sugar and you will start to see more definition in your muscles.
Cutting down on sugar will be very beneficial to your skin as well. You will have fewer blemishes and your skin will glow.
The post The Benefits of Cutting Down Your Sugar Intake appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Swap Your Cereal For Muesli appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Instead, switch to muesli, a German breakfast cereal that has been around for over a hundred years. Its base is rolled oats, and from there, you can really customize it to whatever tickles your fancy. Here’s a recipe for muesli that is easy, sugar-free, and vegan!
https://www.instagram.com/p/BkwlCGhFq0U/?tagged=muesli
For this muesli, you will need coconut flakes, rolled oats, brazil nuts, peanuts, almonds, pumpkin seeds and a flavorless oil. If you don’t like coconut or you only have certain types of nuts, use whatever you have!
https://www.instagram.com/p/Bkw2aJXHVEw/?tagged=muesli
The post Why You Should Swap Your Cereal For Muesli appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Amazing Ways to Naturally Sweeten Food Without Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The simplest way to make a dish sweeter is to add ripe fruit like bananas, pears, and pineapple. Such fruits are also rich in fiber which helps slow the sugar absorption in your body and you process them easier than added sugar, even if it’s something natural like honey.
You can flavor your coffee or dessert using cinnamon, vanilla, or nutmeg whenever you want a subtle sweet taste. It’s best to use plain spices because some brands add sugar to vanilla extract or cinnamon powder.
While they don’t necessarily taste sweet, nuts and seeds can help a lot when you want to enhance the flavor of foods without adding sugar. Think of unsweetened peanut butter and how it can add some sweetness to sauces, smoothies, and cakes.
The post 3 Amazing Ways to Naturally Sweeten Food Without Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Benefits of Cutting Down Your Sugar Intake appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>There’s no need to cut sugar out of your diet completely but limiting the amount you consume is a move forward. Setting rules for this is essential and can make this new regime easier for you to stick to.
At first, you will experience a withdrawal period, especially if you consume sugar every day. After about a week you will start seeing the benefits and your body will adjust.
Try to add one “sweet” treat into your daily meal plan, something filled with natural sugars and not dense in calories. If you eat it at the same time every day, your body will get used to it and you can still look forward to that snack/meal.
After two weeks of limited sugar intake, your cravings will lessen. You will stop looking for those afternoon treats to give you that hour boost of energy. And when you do try those sweet treats that you used to eat daily they might actually seem too sweet for you to enjoy.
Once your body is over the withdrawal, you will feel more alert and focused throughout the day. No more crashing an hour after eating that piece of cake.
In addition, you’ll see better results for working out. You will feel less bloated and will be able to workout harder and longer. The puffiness will go down from the lack of sugar and you will start to see more definition in your muscles.
Cutting down on sugar will be very beneficial to your skin as well. You will have fewer blemishes and your skin will glow.
The post The Benefits of Cutting Down Your Sugar Intake appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Swap Your Cereal For Muesli appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Instead, switch to muesli, a German breakfast cereal that has been around for over a hundred years. Its base is rolled oats, and from there, you can really customize it to whatever tickles your fancy. Here’s a recipe for muesli that is easy, sugar-free, and vegan!
https://www.instagram.com/p/BkwlCGhFq0U/?tagged=muesli
For this muesli, you will need coconut flakes, rolled oats, brazil nuts, peanuts, almonds, pumpkin seeds and a flavorless oil. If you don’t like coconut or you only have certain types of nuts, use whatever you have!
https://www.instagram.com/p/Bkw2aJXHVEw/?tagged=muesli
The post Why You Should Swap Your Cereal For Muesli appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>