Archives Stretching Mistakes - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 24 Sep 2020 11:31:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 These Common Stretching Mistakes Can Ruin Your Workout Routine https://mydailymagazine.com/these-common-stretching-mistakes-can-ruin-your-workout-routine/ Sat, 26 Sep 2020 10:05:00 +0000 https://mydailymagazine.com/?p=50104 If you’re looking for an easy and effective way to help your muscles recover after each workout, stretching is your best bet. It can improve your performance, relax your muscles, and help you avoid injuries—as long as you do it properly and avoid these common mistakes. Skipping Warm-Up                                               Most people consider stretching a warm-up, but […]

The post These Common Stretching Mistakes Can Ruin Your Workout Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re looking for an easy and effective way to help your muscles recover after each workout, stretching is your best bet. It can improve your performance, relax your muscles, and help you avoid injuries—as long as you do it properly and avoid these common mistakes.

Skipping Warm-Up                                              

Most people consider stretching a warm-up, but these two activities should be approached as separate entities. Before trying to stretch, you should perform a series of light aerobic activity to increase your body temperature and blood flow.

https://www.instagram.com/p/CFFYXzZpukS/

Stretching Sore Muscles

Some fitness lovers have a habit of skipping stretching altogether, while some others tend to overdo it. Despite its many benefits, stretching won’t do you any good if you put pressure on injured muscles, instead of giving them enough time to heal.

https://www.instagram.com/p/CFXbkRlHSSJ/

Rushing Your Routine

Stretching may feel like a boring chore, but it’s absolutely necessary. That’s why you shouldn’t rush through it, and take your time with this activity. Those who do it quickly often have bad form and not nearly enough time to properly warm-up.

The post These Common Stretching Mistakes Can Ruin Your Workout Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives Stretching Mistakes - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 24 Sep 2020 11:31:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 These Common Stretching Mistakes Can Ruin Your Workout Routine https://mydailymagazine.com/these-common-stretching-mistakes-can-ruin-your-workout-routine/ Sat, 26 Sep 2020 10:05:00 +0000 https://mydailymagazine.com/?p=50104 If you’re looking for an easy and effective way to help your muscles recover after each workout, stretching is your best bet. It can improve your performance, relax your muscles, and help you avoid injuries—as long as you do it properly and avoid these common mistakes. Skipping Warm-Up                                               Most people consider stretching a warm-up, but […]

The post These Common Stretching Mistakes Can Ruin Your Workout Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re looking for an easy and effective way to help your muscles recover after each workout, stretching is your best bet. It can improve your performance, relax your muscles, and help you avoid injuries—as long as you do it properly and avoid these common mistakes.

Skipping Warm-Up                                              

Most people consider stretching a warm-up, but these two activities should be approached as separate entities. Before trying to stretch, you should perform a series of light aerobic activity to increase your body temperature and blood flow.

https://www.instagram.com/p/CFFYXzZpukS/

Stretching Sore Muscles

Some fitness lovers have a habit of skipping stretching altogether, while some others tend to overdo it. Despite its many benefits, stretching won’t do you any good if you put pressure on injured muscles, instead of giving them enough time to heal.

https://www.instagram.com/p/CFXbkRlHSSJ/

Rushing Your Routine

Stretching may feel like a boring chore, but it’s absolutely necessary. That’s why you shouldn’t rush through it, and take your time with this activity. Those who do it quickly often have bad form and not nearly enough time to properly warm-up.

The post These Common Stretching Mistakes Can Ruin Your Workout Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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