The post These Stretches Will Help You Avoid Shin Splints appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This is a good daily stretch to incorporate as it stretches your hamstrings which reduces their tightness. Running injuries are often caused by your body compensating for a particular weakness in another part of your body, and shin splints are the same. To perform this stretch, from a standing position gradually reach towards your toes with your hands whilst keeping your back straight. Don’t overstretch if this is new to you as you could overextend a muscle. Keeping your hamstrings limber by practising this stretch regularly will reduce your risk of getting shin splints.
This stretch is good for strengthening your hips, which play an important role in the mechanics of running. To perform this stretch, start in a standing position and stick one of your legs out behind you so that it rests horizontally behind you (it could be on a bed for example). Then, do a squat with your standing foot and make sure to keep your back straight. Repeat this with your other legs, and this will strengthen each hip.
Calf raises are a great way increase the strength in your calves, which should mitigate the risk of getting shin splints. To perform a calf raise, you can stand on the bottom step of the stairs and put your feet so that only the ball of your feet are on the step. Lower your heels and raise them back up to perform a calf raise. If you want to make it more difficult as you get stronger you can do a calf raise with only one leg.
These stretches are a good way of avoiding shin splints by targeting specific muscles and areas to strengthen or increase flexibility. Strength and flexibility are the most important concepts to consider when it comes to avoiding running.
The post These Stretches Will Help You Avoid Shin Splints appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Stretches to Do After a Long Day of Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Get a good full-body stretch by sitting on the ground with both legs straight in front of you and your feet flexed. Reach your arms straight up and lean forward towards your toes. Can you reach your hands to your toes?
Typing away on the keyboard all day can make your shoulders, chest muscles, and back ache and child’s pose will give you the stretch you need at the end of the day. Get on your knees and sit your hips back towards your heels while pushing your hands forward as far as possible and your palms on the floor.
It’s not just your upper body that tenses up during a long work day, after sitting for hours, your legs also need a boost. Start by stepping one foot forward and bending that knee. Extend your other leg backward, while trying to keep it as straight as possible and still touching the floor.
The butterfly stretch relieves hip and lower back pain and it’s simple to do. All you need to do is sit on the floor and bring the soles of your feet together in front of you. Keep your chest lifted and your shoulders relaxed. If you want to make it more difficult, fold forward and let your head touch your knees.
The post 4 Stretches to Do After a Long Day of Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Stretches Will Help You Avoid Shin Splints appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This is a good daily stretch to incorporate as it stretches your hamstrings which reduces their tightness. Running injuries are often caused by your body compensating for a particular weakness in another part of your body, and shin splints are the same. To perform this stretch, from a standing position gradually reach towards your toes with your hands whilst keeping your back straight. Don’t overstretch if this is new to you as you could overextend a muscle. Keeping your hamstrings limber by practising this stretch regularly will reduce your risk of getting shin splints.
This stretch is good for strengthening your hips, which play an important role in the mechanics of running. To perform this stretch, start in a standing position and stick one of your legs out behind you so that it rests horizontally behind you (it could be on a bed for example). Then, do a squat with your standing foot and make sure to keep your back straight. Repeat this with your other legs, and this will strengthen each hip.
Calf raises are a great way increase the strength in your calves, which should mitigate the risk of getting shin splints. To perform a calf raise, you can stand on the bottom step of the stairs and put your feet so that only the ball of your feet are on the step. Lower your heels and raise them back up to perform a calf raise. If you want to make it more difficult as you get stronger you can do a calf raise with only one leg.
These stretches are a good way of avoiding shin splints by targeting specific muscles and areas to strengthen or increase flexibility. Strength and flexibility are the most important concepts to consider when it comes to avoiding running.
The post These Stretches Will Help You Avoid Shin Splints appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Stretches to Do After a Long Day of Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Get a good full-body stretch by sitting on the ground with both legs straight in front of you and your feet flexed. Reach your arms straight up and lean forward towards your toes. Can you reach your hands to your toes?
Typing away on the keyboard all day can make your shoulders, chest muscles, and back ache and child’s pose will give you the stretch you need at the end of the day. Get on your knees and sit your hips back towards your heels while pushing your hands forward as far as possible and your palms on the floor.
It’s not just your upper body that tenses up during a long work day, after sitting for hours, your legs also need a boost. Start by stepping one foot forward and bending that knee. Extend your other leg backward, while trying to keep it as straight as possible and still touching the floor.
The butterfly stretch relieves hip and lower back pain and it’s simple to do. All you need to do is sit on the floor and bring the soles of your feet together in front of you. Keep your chest lifted and your shoulders relaxed. If you want to make it more difficult, fold forward and let your head touch your knees.
The post 4 Stretches to Do After a Long Day of Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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