This app is subscription-based and brings the studio experience to you. You don’t need to be in a gym to enjoy the app’s workouts as you can do it anywhere — from the comfort of your phone or smart tv.

All you’ll need are a yoga mat and a set of dumbbells and you are good to go.

In each session, one or two trainers will guide you through a 25- or 40-minute workout. They perform each rep with you and show you different modifications if you have injuries or if you’re a beginner. You can choose between strength, cardio and rebalance, which is like yoga, pilates, and mobility, for every workout.

With the app, you’re also able to track your progress if you have an Apple Watch, Polar H10, Garmin HR monitor, MyZone or one of Fitt’s own devices. It will measure your effort according to your heart rate.

There is a 14 day trial on the app so you don’t have to spend your hard-earned cash before you have had a chance to check out all the classes and see if this is for you. Then, you can either pay $21.99 monthly or $129.99 for a yearly membership.

So, if you don’t love the gym, bringing your sports bag to work, and sweating with others this is a great solution for you. The sets are fun and the trainers are dynamic and encouraging and keep you going with tips on your form and how to get the best from each exercise. It is such a good solution for everyone but especially beginners.

The post Everything You Need to Know About the Fiit App appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Identify your Strengths and Imperfections

You want to be a better person. If so, begin by identifying what you are good at and what you are not. List at least five good things about you. Think carefully and outline at least three things you firmly believe are your flaws. Keep in mind flaws mean behaviors like impatience and being quick to anger.

Shift Focus to your Strengths

While it’s important to know your weaknesses, don’t put all your focus there. The goal is to use your strengths to improve the person you are. As such, pay more focus to what you are good at. With that in mind, set goals on getting rid of your weak areas.

Goals and Progress

Don’t expect to rid of your anger and procrastination overnight. The best way to improve on your weaknesses is to set goals and to monitor your progress. If you used to postpone paying your bills for up to a week and now you pay them after two days, that’s progress.

Ask for Guidance

Your weaknesses are strengths to someone else. Find someone who is good at things you are not and let them help you in your journey. Consider also using resources like books to improve on yourself. It has worked for others and it could work for you too.

The post How to Use Your Strengths to Overcome your Weaknesses appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Here is how you do it:

1. Select your barbell according to your ability and level of fitness. Don’t overdo it. Rather start too light and add more weight.

https://www.instagram.com/p/Bhk-j5zHTk_/?tagged=barbellsquat

2. Hold the barbell with your hands above your shoulders.

3. Let the barbell lie on your collarbone and lift your elbows as high as you can.

4. Stand with your feet directly beneath your hips. Now you can raise the barbell off the rack. Step backward once or twice so you are clear of the rack and can move freely. Don’t go too far in case you need to put the barbell down quickly.

5. Rock your weight back onto your heels. Tighten your ab muscles and lower into a squat with your back, neck and head upright. Get your knees down to 90-degrees (or as close as you can).

6. Keep your body core tight and push up through your heels to stand up straight again. Flex your glutes as you reach the upright position.

7. Repeat in sets of 8.

The post Do the Barbell Front Squat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

This app is subscription-based and brings the studio experience to you. You don’t need to be in a gym to enjoy the app’s workouts as you can do it anywhere — from the comfort of your phone or smart tv.

All you’ll need are a yoga mat and a set of dumbbells and you are good to go.

In each session, one or two trainers will guide you through a 25- or 40-minute workout. They perform each rep with you and show you different modifications if you have injuries or if you’re a beginner. You can choose between strength, cardio and rebalance, which is like yoga, pilates, and mobility, for every workout.

With the app, you’re also able to track your progress if you have an Apple Watch, Polar H10, Garmin HR monitor, MyZone or one of Fitt’s own devices. It will measure your effort according to your heart rate.

There is a 14 day trial on the app so you don’t have to spend your hard-earned cash before you have had a chance to check out all the classes and see if this is for you. Then, you can either pay $21.99 monthly or $129.99 for a yearly membership.

So, if you don’t love the gym, bringing your sports bag to work, and sweating with others this is a great solution for you. The sets are fun and the trainers are dynamic and encouraging and keep you going with tips on your form and how to get the best from each exercise. It is such a good solution for everyone but especially beginners.

The post Everything You Need to Know About the Fiit App appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Identify your Strengths and Imperfections

You want to be a better person. If so, begin by identifying what you are good at and what you are not. List at least five good things about you. Think carefully and outline at least three things you firmly believe are your flaws. Keep in mind flaws mean behaviors like impatience and being quick to anger.

Shift Focus to your Strengths

While it’s important to know your weaknesses, don’t put all your focus there. The goal is to use your strengths to improve the person you are. As such, pay more focus to what you are good at. With that in mind, set goals on getting rid of your weak areas.

Goals and Progress

Don’t expect to rid of your anger and procrastination overnight. The best way to improve on your weaknesses is to set goals and to monitor your progress. If you used to postpone paying your bills for up to a week and now you pay them after two days, that’s progress.

Ask for Guidance

Your weaknesses are strengths to someone else. Find someone who is good at things you are not and let them help you in your journey. Consider also using resources like books to improve on yourself. It has worked for others and it could work for you too.

The post How to Use Your Strengths to Overcome your Weaknesses appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Here is how you do it:

1. Select your barbell according to your ability and level of fitness. Don’t overdo it. Rather start too light and add more weight.

https://www.instagram.com/p/Bhk-j5zHTk_/?tagged=barbellsquat

2. Hold the barbell with your hands above your shoulders.

3. Let the barbell lie on your collarbone and lift your elbows as high as you can.

4. Stand with your feet directly beneath your hips. Now you can raise the barbell off the rack. Step backward once or twice so you are clear of the rack and can move freely. Don’t go too far in case you need to put the barbell down quickly.

5. Rock your weight back onto your heels. Tighten your ab muscles and lower into a squat with your back, neck and head upright. Get your knees down to 90-degrees (or as close as you can).

6. Keep your body core tight and push up through your heels to stand up straight again. Flex your glutes as you reach the upright position.

7. Repeat in sets of 8.

The post Do the Barbell Front Squat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.