The post 4 Habits Of People With Great Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Stay Out of the Sun
Sun exposure can be healthy to some extent because that’s the best way to get enough vitamin D. However, spending too much time in the sun can lead to skin damage even if you’re wearing sunscreen, so try to avoid this.
Eat Skin-healthy Foods
It’s a well-known fact that eating a healthy diet is one of the best ways to improve skin health. If you want to have healthy and glowing skin try to add more fruits and veggies to your diet, as well as foods that are rich in omega-3 fatty acids such as fish, nuts, or seeds.
Avoid Alcohol and Smoking
As we all know, drinking too much alcohol and smoking can lead to many health problems and can take a toll on our skin as well.
BSN, RN (@julija.dimante)Stay Hydrated
Drinking enough water every day can keep our skin moisturized and improve skin health, and this is only one of many reasons why staying hydrated is crucial for our health.
(@allisonbest)The post 4 Habits Of People With Great Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Easy Ways To Protect Your Skin This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Always Wear Sunscreen
Protect your skin from UV rays by applying sunscreen every time you go outside, not just when you go to the beach. Don’t forget to apply sunscreen all over the face, as well as your hands, ears, and neck.
Avoid Sunbathing
You can tan even while sitting under a tree or beach umbrella, so avoid spending hours in direct sunlight. Sunbathing can damage and age our skin even if we’re wearing sunscreen so it’s always better to stay in the shade.
Wear Sunglasses
Sunglasses are not just a cute accessory, they have a crucial role in protecting the eyes and skin around our eyes from harmful UV rays. That’s why investing in a quality pair of sunglasses can really pay off.
Accessorize
Another great way to look stylish and protect your skin this summer is to accessorize accordingly. A wide-brimmed hat always looks cool and it’ll protect your face and neck from the sun.
The post Easy Ways To Protect Your Skin This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Best Foods To Eat If You Want Glowing Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Nuts
Healthy nuts such as almonds, cashews, walnuts, and pecans are all great for your skin because they remove toxins and improve blood circulation. Eating a handful of nuts a day can also lower the risk of heart disease and diabetes and will make your skin glow.
Dark Chocolate
Believe it or not, dark chocolate is also great for skin health thanks to antioxidants that help reduce skin damage. However, you shouldn’t eat more than 1-2 small bars of dark chocolate with 80% cacao.
Fish
It’s common knowledge that fish is filled with omega 3, fatty acids that play a key role in reducing inflammation. In addition to this, fish is also a great source of vitamin E and zinc, so make sure to eat it at least 3 times per week.
Papaya Fruit
Good digestion plays an essential role in the maintenance of healthy skin and papaya fruit contains an enzyme called papain that can help improve digestion. Eating this fruit once a week will also provide plenty of vitamins A and C for your skin to stay healthy.
The post Best Foods To Eat If You Want Glowing Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>